To make Baked Tilapia for 4 servings, you’ll need these key ingredients. Each one adds a layer of flavor or texture to this wholesome dish:

• Tilapia Fillets (4, 6 oz each): Tender, flaky white fish.
• Butter (3 tbsp, melted): Adds rich, savory flavor.
• Lemon Juice (3 tbsp): Brings bright, tangy zest.
• Garlic Powder (1½ tsp): Provides savory depth.
• Salt (⅛ tsp): Enhances overall flavor.
• Capers (2 tbsp, drained): Add briny, tangy pops.
• Dried Oregano (½ tsp): Contributes earthy, herbal notes.
• Paprika (⅛ tsp): Adds mild warmth and color.

Substitutions and Variations:

• Tilapia: Swap with cod, haddock, flounder, or shrimp (adjust cooking time).
• Butter: Use olive oil or a dairy-free butter alternative for a lighter or vegan option.
• Lemon Juice: Replace with lime juice or white wine vinegar for a different tang.
• Garlic Powder: Substitute with 2 minced fresh garlic cloves for a bolder flavor.
• Capers: Use chopped green olives or skip for a milder taste.
• Add-Ons: Include sliced cherry tomatoes, asparagus, or fresh herbs like parsley or dill.
• Gluten-Free: The recipe is naturally gluten-free; ensure all ingredients (e.g., butter or capers) are certified gluten-free.
• Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the sauce.

Why These Ingredients Matter: The tilapia provides lean protein, while the lemon-butter sauce and capers create a tangy, savory flavor. The oregano and paprika add depth, making this a balanced, nutrient-rich meal perfect for healthy eating.