Description
Craving a vibrant, flavorful meal that’s quick to prepare and packed with bold tastes? Bang Bang Chicken Bowl is your perfect go-to! This dish features tender, sautéed chicken and crisp veggies tossed in a creamy, spicy-sweet bang bang sauce, served over a bed of rice for a satisfying, balanced meal. Ideal for weeknight dinners, meal prep, or a healthy lunch, this recipe is beginner-friendly and customizable.
Ingredients
This chicken bowl comes together with ingredients that create a flavorful, satisfying dish. Here’s what you need and why each matters:
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Boneless, Skinless Chicken Breast (1 lb): Provides lean protein that’s tender and versatile.
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Cooked Rice (1 cup, white, brown, or cauliflower): Serves as the hearty base, adding texture and absorbing the sauce.
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Mixed Veggies (1 cup, broccoli, bell peppers, carrots): Add crunch, color, and nutrition.
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Olive Oil (2 tbsp): Used for sautéing, ensuring even cooking and flavor.
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Salt and Pepper (to taste): Enhance the natural flavors of the chicken and veggies.
Bang Bang Sauce
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Mayonnaise (½ cup): Creates a creamy, rich base for the sauce.
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Sriracha (2 tbsp): Adds spicy heat, adjustable to taste.
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Honey (1 tbsp): Balances the heat with subtle sweetness.
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Garlic Powder (1 tsp): Infuses a savory, aromatic depth.
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Lime Juice (1 tsp): Provides a bright, tangy finish.
Substitutions and Variations
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Chicken: Swap for shrimp, tofu, or tempeh for different proteins; adjust cooking time (shrimp: 3–4 minutes, tofu: 8–10 minutes).
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Rice: Use quinoa, farro, or zucchini noodles for a low-carb option.
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Veggies: Substitute with zucchini, snap peas, mushrooms, or any preferred vegetables; keep total at 1 cup.
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Mayonnaise: Use Greek yogurt or vegan mayo for a lighter or dairy-free sauce.
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Sriracha: Replace with chili garlic sauce or gochujang for a different heat profile; reduce to 1 tbsp for milder flavor.
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Gluten-Free: Naturally gluten-free; ensure sriracha and mayonnaise are gluten-free.
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Add-Ins: Mix in ¼ cup chopped cilantro, sesame seeds, or crushed peanuts for extra flavor and texture.
Instructions
Follow these steps to create a Bang Bang Chicken Bowl that’s vibrant, flavorful, and perfectly balanced:
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Cook the Rice:
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Prepare 1 cup of rice (white, brown, or cauliflower) according to package instructions, yielding about 2–3 cups cooked. Use a rice cooker for convenience if available.
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Set aside and keep warm.
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Beginner Tip: Follow package instructions for perfect rice; a rice cooker ensures consistent results.
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Prepare the Chicken:
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Cut 1 lb boneless, skinless chicken breast into bite-sized pieces (about 1-inch cubes).
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Season generously with salt and pepper to taste.
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Beginner Tip: Bite-sized pieces cook quickly and evenly; season well to enhance flavor.
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Sauté the Chicken:
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Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
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Add the chicken pieces and sauté, stirring occasionally, until golden brown and cooked through (internal temperature of 165°F or 74°C), about 6–8 minutes.
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Beginner Tip: Ensure the skillet is hot to prevent sticking and promote browning; use a meat thermometer to check doneness.
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Mix the Sauce:
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In a small bowl, whisk together ½ cup mayonnaise, 2 tbsp sriracha, 1 tbsp honey, 1 tsp garlic powder, and 1 tsp lime juice until smooth.
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Taste and adjust with more sriracha for heat or honey for sweetness, if desired.
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Beginner Tip: Start with the recommended amounts and tweak to your preference for a balanced creamy-spicy-sweet sauce.
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Cook the Vegetables:
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Add 1 cup mixed veggies (broccoli, bell peppers, carrots) to the skillet with the cooked chicken.
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Sauté for 2–3 minutes until the veggies are just tender but still crisp.
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Beginner Tip: Avoid overcooking veggies to maintain their crunch and nutrients.
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Combine and Serve:
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Remove the skillet from heat and pour the bang bang sauce over the chicken and veggies, stirring to coat evenly.
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Divide the cooked rice among 4 bowls, then top each with the sauced chicken and veggie mixture.
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Garnish with extra sriracha, chopped green onions, or sesame seeds, if desired, and serve immediately.
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Beginner Tip: Ensure everything is well-coated with sauce for maximum flavor; add garnishes for visual appeal and taste.
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Cooking Tips
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Rice Prep: Cook rice in advance or use pre-cooked rice to save time; fluff with a fork to prevent clumping.
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Chicken Doneness: Cut a piece to check for no pink inside, or use a meat thermometer for accuracy; avoid overcooking to keep chicken juicy.
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Hot Skillet: Preheat the skillet until the oil shimmers to ensure a good sear and prevent sticking.
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Sauce Customization: Adjust the sauce in small increments (e.g., ½ tsp extra sriracha or honey) to avoid overpowering the dish.
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Veggie Texture: Cut veggies into uniform sizes for even cooking; stir-fry briefly to retain color and crunch.