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Beet Muffins for Babies

This Beet Muffins for Babies recipe (which, honestly, are delicious for toddlers and adults too!) is a fantastic way to introduce a variety of healthy ingredients, including the often-overlooked beet, into a little one’s diet

Ingredients

Scale

  • 1 banana, ripe
  • 2 eggs
  • 1/2 cup cooked beets (steamed or roasted) – heaped 1/2 cup (80g)
  • 1 tbsp coconut oil
  • 1/2 cup oat flour
  • 1 tbsp flaxseed meal (or flour)
  • 1 tsp cinnamon
  • 1 tsp baking powder

Instructions

  1. Preheat and Prep: Preheat oven to 356F (180C) and grease a mini muffin tin.
  2. Blend Wet Ingredients: Add the cooked beets, coconut oil, banana and eggs to a blender and blend until smooth.
  3. Combine Dry Ingredients: In a bowl, add the oat flour, flaxseed meal (or flour), cinnamon and baking powder and mix.
  4. Combine Wet and Dry: Pour content from blender to the dry ingredients bowl and combine.
  5. Fill and Bake

Find it online: https://dailyfoodjournal.net/beet-muffins-for-babies/