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Cajun Chicken with Bell Peppers

  • Author: Alyssa

Description

Craving a bold, spicy dish that’s quick to whip up and packed with Southern flair? Look no further than Cajun Chicken with Bell Peppers! This oven-baked recipe features juicy chicken breasts coated in a zesty Cajun seasoning, topped with creamy cheese and served over tender bell peppers.


Ingredients

Cajun Seasoning

  • Paprika (1 tsp): Adds smoky, mild sweetness.

    • Substitution: Smoked paprika for deeper smokiness or chili powder for a different flavor.

  • Cayenne Pepper (¼ tsp): Brings a spicy kick.

    • Substitution: Red pepper flakes or omit for less heat.

  • Oregano (¼ tsp): Provides earthy, herbal notes.

    • Substitution: Dried thyme or Italian seasoning.

  • Thyme (¼ tsp): Adds warm, aromatic depth.

    • Substitution: Dried rosemary or oregano.

  • Salt (¼ tsp): Enhances all the flavors.

    • Substitution: Sea salt or low-sodium options for dietary needs.

Chicken and Toppings

  • Bell Peppers (2 small, thinly sliced): Adds sweetness and crunch (red, yellow, or green work).

    • Substitution: Mini sweet peppers, poblano peppers, or zucchini slices.

  • Chicken Breasts (4 small): Lean and tender, perfect for even cooking.

    • Substitution: Chicken thighs for juicier results or tofu for a vegetarian option.

  • Garlic (4 cloves, minced): Infuses the dish with savory, aromatic flavor.

    • Substitution: 1 tsp garlic powder if fresh isn’t available.

  • Cream Cheese (6 oz, cold, sliced into 8 slices): Creates a creamy, tangy topping.

    • Substitution: Neufchâtel for a lighter option or a vegan cream cheese alternative.

  • Cheddar Cheese (½ cup, shredded): Melts into a gooey, savory layer.

    • Substitution: Monterey Jack, Colby, or a vegan cheddar alternative.

Why They’re Important: The Cajun seasoning gives the chicken its bold, spicy character, the bell peppers add a fresh, colorful base, and the cream cheese and cheddar create a rich, melty topping. Together, they make a perfectly balanced, flavorful dish.


Instructions

Step 1: Make the Cajun Seasoning

  1. In a small bowl, combine 1 tsp paprika, ¼ tsp cayenne pepper, ¼ tsp oregano, ¼ tsp thyme, and ¼ tsp salt. Stir to mix evenly.

  2. Set aside, reserving any extra seasoning for future use or additional sprinkling.

    • Tip: Double the batch and store in an airtight container for quick use in other recipes.

Step 2: Preheat and Prep

  1. Preheat your oven to 375°F (190°C).

  2. Lightly grease a 9×13-inch casserole dish with cooking spray or a drizzle of olive oil to prevent sticking.

    • Tip: Use a dish with enough space to fit the chicken breasts in a single layer without crowding.

Step 3: Layer the Ingredients

  1. Spread 2 thinly sliced bell peppers evenly across the bottom of the casserole dish, creating a colorful bed for the chicken.

  2. Place 4 small chicken breasts on top of the peppers, ensuring they don’t overlap too much.

  3. Generously sprinkle the Cajun seasoning over the chicken breasts, coating them evenly. You don’t need to use all the seasoning—save any extra for later or other dishes.

  4. Sprinkle 4 minced garlic cloves evenly over the chicken.

  5. Place 2 slices of cold cream cheese (from 6 oz total, cut into 8 slices) on top of each chicken breast.

  6. Sprinkle ½ cup shredded cheddar cheese evenly over the cream cheese and chicken.

    • Tip: Slice the cream cheese straight from the fridge for easier handling, and use a sharp knife to make clean cuts.

Step 4: Bake

  1. Bake the chicken uncovered in the preheated oven at 375°F (190°C) for 20-30 minutes, until the chicken is cooked through (internal temperature of 165°F/74°C) and the cheese is melted and bubbly.

  2. Check smaller breasts at 20 minutes to avoid overcooking; larger ones may need closer to 30 minutes.

    • Tip: If the cheese browns too quickly, loosely cover with foil for the last 10 minutes.

Step 5: Broil (Optional)

  1. For a golden, bubbly cheese topping, switch the oven to broil and broil for 1-2 minutes, watching closely to avoid burning.

  2. Remove from the oven and let the dish rest for 5 minutes to allow juices to settle.

    • Tip: Keep the oven door slightly ajar while broiling to monitor the cheese.

Step 6: Serve

  1. Use a spatula to scoop the bell peppers from underneath each chicken breast. Arrange the peppers around and on top of the chicken for a colorful presentation.

  2. Serve hot, ensuring each plate gets a mix of chicken, peppers, and cheesy topping.

    • Tip: Garnish with fresh parsley or a sprinkle of extra Cajun seasoning for a vibrant finish.


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