Description

Craving a vibrant, spice-packed dish that’s both healthy and comforting? The Chana Masala, rated 4.95 from 40 votes, is your answer! This vegan chickpea curry bursts with Indian flavors from aromatic spices, tangy tomatoes, and fresh cilantro, perfect for scooping with naan or serving over rice.

Ingredients

To make Chana Masala for 4 servings, you’ll need these key ingredients. Each one adds a layer of flavor or texture to this comforting dish:

Extra-Virgin Olive Oil (2 tbsp): Creates a rich base for sautéing.
Yellow Onion (1 medium, chopped): Adds sweet, savory depth.
Cumin Seeds (1 tsp): Brings warm, earthy flavor.
Garam Masala (1 tsp): Adds a complex blend of Indian spices.
Ground Coriander (½ tsp): Provides citrusy, floral notes.
Ground Turmeric (½ tsp): Adds vibrant color and subtle earthiness.
Ground Cardamom (¼ tsp): Brings a sweet, aromatic touch.
Cayenne Pepper (pinch): Offers a mild spicy kick.
Garlic Cloves (2, grated): Provides aromatic depth.
Fresh Ginger (½ tsp, grated): Adds zesty, spicy warmth.
Sea Salt (heaping 1 tsp): Enhances overall flavor.
Water (½ cup): Helps create the sauce consistency.
Whole Peeled Tomatoes (1 can, 28 oz): Forms the rich, tangy base.
Cooked Chickpeas (3 cups, drained and rinsed): Provides protein and heartiness.
Fresh Cilantro (½ cup, chopped, plus more for serving): Adds a fresh, herbaceous finish.
Fresh Lemon Juice (1 tsp, plus more for serving): Brings bright acidity.
Cooked Brown or White Rice: Perfect for serving.
Whole Milk Greek Yogurt: Adds creamy richness (optional, omit for vegan).

Substitutions and Variations:

Chickpeas: Use dried chickpeas (soaked and cooked, about 1½ cups dry) or swap with white beans.
Tomatoes: Use fire-roasted tomatoes for smokiness or 3½ cups fresh diced tomatoes.
Oil: Swap olive oil with avocado oil or ghee (non-vegan).
Spices: Adjust cayenne for more or less heat; use curry powder instead of garam masala for a different flavor.
Vegan: Omit Greek yogurt or use a plant-based yogurt alternative (as noted).
Gluten-Free: The recipe is naturally gluten-free; ensure all ingredients are certified gluten-free (check labels).
Add-Ons: Include diced potatoes, spinach, or green peas for extra heartiness.

Why These Ingredients Matter: The chickpeas provide protein and texture, while the spices and tomatoes create a bold, aromatic sauce. Fresh cilantro and lemon juice add brightness, and optional yogurt adds creaminess, making this a balanced, vegan meal perfect for any occasion.

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Instructions

Step 1: Sauté the Onion

In a large skillet (preferably 11-inch, as noted), heat 2 tbsp extra-virgin olive oil over medium heat.
Add 1 chopped medium yellow onion and cook, stirring often, for 8 minutes, until soft and well browned.

Tip: Stir frequently to achieve even browning without burning the onion.

Step 2: Add Spices

Reduce heat to medium-low and add 1 tsp cumin seeds, 1 tsp garam masala, ½ tsp ground coriander, ½ tsp ground turmeric, ¼ tsp ground cardamom, and a pinch of cayenne pepper.
Stir and cook for 30 seconds, until fragrant.
Stir in 2 grated garlic cloves, ½ tsp grated fresh ginger, heaping 1 tsp sea salt, and ¼ cup water.

Tip: Grate garlic and ginger finely for a smooth texture, and stir constantly to prevent spices from burning.

Step 3: Build the Sauce

Add 1 can (28 oz) whole peeled tomatoes, breaking them apart with your hands as you add them or crushing them with a wooden spoon in the skillet.
Bring to a simmer and cook for 8–10 minutes, until the sauce thickens.

Tip: Break tomatoes into smaller pieces for a smoother sauce; simmer gently to meld flavors.

Step 4: Add Chickpeas

Add 3 cups cooked chickpeas (drained and rinsed) and the remaining ¼ cup water.
Stir and simmer for 20–25 minutes, stirring occasionally, until the sauce is thick.
Stir in ½ cup chopped fresh cilantro and 1 tsp fresh lemon juice.

Tip: Stir occasionally to prevent sticking; the sauce should be thick but not dry.

Step 5: Serve

Serve hot over cooked brown or white rice.
Top with dollops of whole milk Greek yogurt (if using), extra cilantro, and a squeeze of fresh lemon juice, if desired.

Tip: Serve immediately to enjoy the vibrant flavors and creamy yogurt contrast.