The Date Shake uses simple, wholesome ingredients to create a creamy, flavorful drink. Here’s what you’ll need for 2 servings (about 2 cups):

• ½ cup cottage cheese (or Greek yogurt): Provides a creamy, protein-rich base.
• ½ cup pitted dates (Deglet Noor or Medjool): Adds natural, caramel-like sweetness.
• 2-3 tablespoons maple syrup (optional, to taste): Enhances sweetness if desired.
• 1 medium frozen banana: Creates a thick, frosty texture.
• 1 teaspoon cinnamon: Adds warm, spicy flavor.
• 1 cup milk ice cubes: Ensures a chilled, creamy consistency.

Optional Toppings:

• Chopped dates: For extra texture and sweetness.
• Whipped cream: For a decadent touch.
• Nuts: 1 tablespoon chopped almonds or walnuts for crunch.
• Cinnamon or cocoa powder: A pinch for garnish.

Why These Ingredients Matter

• Cottage Cheese/Greek Yogurt: Delivers protein and creaminess without heavy cream.
• Dates: Provide natural sweetness and a rich, caramel-like flavor.
• Frozen Banana: Adds thickness and a smooth, ice-cream-like texture.
• Milk Ice Cubes: Keep the shake cold and creamy without diluting flavor.

Substitutions and Variations

• Cottage Cheese/Greek Yogurt: Use low-fat or full-fat versions; for vegan, use plant-based yogurt or cashew-based cream cheese.
• Dates: Swap with dried figs or raisins (soak in warm water first if firm).
• Maple Syrup: Replace with honey, agave nectar, or omit for less sweetness (dates may be sweet enough).
• Frozen Banana: Substitute with ½ cup frozen mango or avocado for a different flavor or texture.
• Milk Ice Cubes: Use regular milk, almond milk, oat milk, or water (but expect a thinner shake without ice cubes).
• Vegan Option: Use plant-based yogurt and non-dairy milk ice cubes (e.g., almond, oat, or soy milk).
• Gluten-Free: Naturally gluten-free; ensure toppings like whipped cream are gluten-free.
• Flavor Variations:
  • Mocha Date Shake: Add 1 teaspoon instant coffee or cocoa powder.
  • Peanut Butter Date Shake: Blend in 1 tablespoon peanut butter for nutty richness.
  • Tropical Date Shake: Add ¼ cup frozen pineapple or mango.
  • Spiced Chai Shake: Replace cinnamon with ½ teaspoon chai spice blend