Description
This Easy Protein Banana Pudding is smooth, naturally sweetened, and packed with protein. A healthy, no-cook dessert made with cottage cheese and banana.
Ingredients
Pudding Base:
1 cup cottage cheese
1 ripe banana
1–2 tablespoons maple syrup (adjust to taste)
½ teaspoon vanilla extract
Instructions
Step 1: Blend the Base
Place the cottage cheese, ripe banana, maple syrup, and vanilla extract into your blender. Blend until completely smooth and creamy. Scrape down the sides as needed. If the mixture is too thick or your cottage cheese is very dense, add a splash of milk to help it blend more easily. Taste and adjust sweetness with more maple syrup if needed.
Step 2: Start Layering
Spoon half the pudding mixture into two jars or bowls. Smooth the tops gently. Add a layer of sliced bananas and a sprinkle of crushed graham crackers to create that nostalgic banana pudding texture.
Step 3: Finish the Layers
Add the remaining pudding on top of each jar. Smooth again, then top with more banana slices and a final dusting of graham cracker crumbs. You can also add a pinch of cinnamon or a drizzle of maple syrup if you want to elevate the flavor a little more.
Step 4: Chill and Serve
Cover the jars and place them in the refrigerator for at least one hour to chill. This lets the flavors meld and the texture thicken into a more pudding-like consistency. Once chilled, grab a spoon and enjoy! It’s cool, creamy, and packed with banana flavor and protein.
Storage Instructions
Store your pudding in airtight containers in the refrigerator for up to three days. If you want to keep the banana slices from browning, add them just before serving. This recipe makes a great make-ahead dessert or midday snack you can feel good about.