Description

Craving a healthy, protein-packed breakfast or brunch that’s bursting with Mediterranean-inspired flavors? The Frittata Florentine, with 5 glowing reviews, is your answer! This dish features a fluffy egg base with spinach, sweet red pepper, turkey bacon, and mozzarella, finished with fresh basil and broiled to golden perfection.

Ingredients

To make Frittata Florentine for 4 servings, you’ll need these key ingredients. Each one adds a layer of flavor or texture to this wholesome dish:

Egg Whites (6 large): Create a light, fluffy base.
Large Eggs (3): Add richness and structure.
Dried Oregano (½ tsp): Brings earthy, Mediterranean flavor.
Garlic Powder (¼ tsp): Adds subtle savory depth.
Salt (¼ tsp): Enhances overall flavor.
Pepper (¼ tsp): Offers a mild kick.
Olive Oil (1 tbsp): Used for cooking, providing a Mediterranean touch.
Small Onion (1, finely chopped): Adds sweet, savory depth.
Sweet Red Pepper (¼ cup, finely chopped): Brings vibrant color and sweetness.
Turkey Bacon Strips (2, chopped): Provides smoky, lean protein.
Fresh Baby Spinach (1 cup): Adds vibrant color and nutrition.
Fresh Basil Leaves (3 tbsp, thinly sliced): Brings fresh, herbaceous aroma.
Shredded Part-Skim Mozzarella Cheese (½ cup): Adds melty, cheesy goodness.

Substitutions and Variations:

Eggs: Use all whole eggs (about 6–7 total) or a mix of egg whites and whole eggs for a richer texture.
Turkey Bacon: Swap with regular bacon, ham, or plant-based bacon for a vegetarian option.
Spinach: Replace with kale, arugula, or Swiss chard (adjust cooking time for tougher greens).
Red Pepper: Use yellow bell pepper, roasted red peppers, or diced tomatoes.
Mozzarella: Substitute with cheddar, feta, or a dairy-free cheese alternative.
Add-Ons: Include mushrooms, zucchini, or olives for extra flavor.
Gluten-Free: The recipe is naturally gluten-free; ensure turkey bacon is gluten-free (check labels).

Why These Ingredients Matter: The egg whites and eggs provide high-quality protein, while the spinach and red pepper add fiber and vitamins. The turkey bacon and mozzarella bring savory, cheesy flavor, and the basil adds a fresh finish, creating a balanced, nutrient-rich meal perfect for healthy eating.

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Instructions

Step 1: Prepare the Egg Mixture

Preheat the broiler to high.
In a small bowl, whisk together 6 large egg whites, 3 large eggs, ½ tsp dried oregano, ¼ tsp garlic powder, ¼ tsp salt, and ¼ tsp pepper until well blended.

Tip: Whisk thoroughly to incorporate air for a fluffy frittata.

Step 2: Cook the Vegetables and Bacon

In an 8-inch ovenproof skillet, heat 1 tbsp olive oil over medium-high heat.
Add 1 small finely chopped onion, ¼ cup finely chopped sweet red pepper, and 2 chopped turkey bacon strips.
Cook, stirring, for 4–5 minutes until the onion is tender and the bacon is cooked.

Tip: Chop ingredients finely for even cooking, and stir frequently to prevent burning.

Step 3: Add Spinach and Eggs

Reduce heat to medium-low and top the skillet mixture with 1 cup fresh baby spinach.
Pour the egg mixture over the spinach and veggies.
As the eggs set, use a spatula to push cooked portions toward the center, letting uncooked eggs flow underneath. Cook for 2–3 minutes until the eggs are nearly thickened but still slightly runny on top.

Tip: Tilt the skillet to help uncooked eggs flow to the edges, and avoid overcooking to keep the frittata tender.

Step 4: Broil and Finish

Remove the skillet from heat and sprinkle with 3 tbsp thinly sliced fresh basil and ½ cup shredded part-skim mozzarella cheese.
Broil 3–4 inches from the heat for 2–3 minutes, until the eggs are completely set and the cheese is melted and golden.
Let stand for 5 minutes to set.

Tip: Watch closely during broiling to avoid burning the cheese; the frittata is done when the center is no longer jiggly.

Step 5: Serve

Cut the frittata into wedges and serve hot on plates.

Tip: Serve immediately to enjoy the fluffy eggs and melty cheese at their best.