Description
Craving a show-stopping, melt-in-your-mouth dish that’s perfect for a special occasion? Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating delivers a juicy, flavorful roast with a bold, aromatic crust of garlic, rosemary, and black pepper. This recipe transforms a premium cut of beef into a tender, rosy-pink centerpiece with minimal effort, thanks to a simple yet robust herb rub and a two-zone grilling method. Ideal for holiday feasts, dinner parties, or a luxurious weekend meal, it’s surprisingly beginner-friendly and ready in about 1.5 hours.
Ingredients
This tenderloin dish comes together with ingredients that create a bold, flavorful roast. Here’s what you need and why each matters:
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Whole Beef Tenderloin (5 lb): A premium, lean cut that’s exceptionally tender and perfect for grilling.
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Garlic Cloves (8 large, minced): Infuse a bold, savory flavor into the crust.
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Olive Oil (6 tbsp): Binds the herb rub and helps it adhere to the meat while aiding in searing.
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Minced Fresh Rosemary (2 tbsp): Adds aromatic, pine-like herbaceousness.
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Coarsely Ground Black Pepper (2 tbsp): Provides a spicy, peppery kick that defines the crust.
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Dried Thyme Leaves (1 tbsp): Contributes earthy, savory depth.
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Salt (1 tbsp): Enhances the beef’s natural flavor and seasons the crust.
Substitutions and Variations
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Beef Tenderloin: Swap for smaller tenderloin roasts (adjust cooking time) or use filet mignon steaks for individual portions (grill 4–6 minutes per side).
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Rosemary: Substitute with fresh thyme, oregano, or 1 tbsp dried rosemary for a different herbaceous note.
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Olive Oil: Use avocado oil or melted butter for a richer crust.
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Black Pepper: Reduce to 1 tbsp for less spice or mix with 1 tsp white pepper for a milder heat.
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Gluten-Free: Naturally gluten-free; ensure all ingredients are certified gluten-free.
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Add-Ins: Include 1 tsp smoked paprika or ½ tsp cayenne in the rub for a smoky or spicy twist; add 1 tbsp Dijon mustard for tanginess.
Instructions
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Prepare the Tenderloin:
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Using a sharp knife or scissors, remove the silverskin (tough, silvery membrane) and trim excess fat from a 5 lb whole beef tenderloin.
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Fold the thinner “tail” end under to match the roast’s thickness and tie with butcher’s twine. Tie the tenderloin at 1 ½- to 2-inch intervals to maintain its shape during cooking.
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Beginner Tip: Ask your butcher to trim and tie the tenderloin to save time; ensure twine is heat-safe and tied snugly but not too tight.
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Make the Herb Rub:
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In a small bowl, mix 8 minced large garlic cloves, 6 tbsp olive oil, 2 tbsp minced fresh rosemary, 2 tbsp coarsely ground black pepper, 1 tbsp dried thyme leaves, and 1 tbsp salt until well combined.
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Rub the mixture evenly over the entire tenderloin, pressing to adhere. Let sit at room temperature while preheating the grill (about 10–15 minutes).
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Beginner Tip: Mince garlic finely for even distribution; pat the rub firmly to ensure it sticks to the meat.
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Preheat the Grill:
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For a charcoal grill, light a fire in one half of the grill to create a hot zone and a cool zone. Let coals burn until covered with white ash (about 10 minutes).
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For a gas grill, preheat to high (about 450–500°F or 230–260°C) for 10 minutes and lightly oil the grate with a paper towel dipped in oil, using tongs.
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Beginner Tip: Ensure grates are clean before oiling to prevent sticking; a hot grill is key for a good sear.
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Sear the Tenderloin:
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Place the tenderloin on the hot side of the grill (directly over coals or high flame) and close the lid.
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Grill for about 5 minutes until well-seared with grill marks, then flip and sear the other side for another 5 minutes.
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Beginner Tip: Avoid moving the tenderloin during searing to develop a deep crust; use tongs to flip gently without piercing the meat.
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Finish Cooking on Low Heat:
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Move the tenderloin to the cool side of the charcoal grill (away from coals) or, for a gas grill, turn off the burner directly under the tenderloin and reduce remaining burners to medium (about 350°F or 175°C).
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Close the lid and cook for 45–60 minutes, until a meat thermometer inserted into the thickest part reads 130°F (54°C) for medium-rare. Cooking time varies based on tenderloin size and grill heat.
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Beginner Tip: Check temperature after 40 minutes to avoid overcooking; position the thermometer away from the bone or twine for accuracy.
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Rest and Serve:
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Transfer the tenderloin to a cutting board and let rest for 15 minutes to redistribute juices.
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Remove twine, slice into ½-inch thick pieces, and serve hot, optionally garnished with fresh rosemary or parsley.
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Beginner Tip: Slice against the grain for tenderness; tent with foil during resting to keep warm.
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Cooking Tips
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Tenderloin Prep: Trim silverskin carefully to avoid removing meat; folding the tail ensures even cooking for uniform doneness.
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Herb Rub: Apply rub generously and let it sit to penetrate the meat; refrigerate if prepping more than 1 hour ahead, bringing to room temperature before grilling.
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Grilling Technique: Use a two-zone setup for control; sear quickly on high heat, then cook low and slow to prevent drying out.
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Doneness: Aim for 125°F (52°C) for rare, 130°F (54°C) for medium-rare, or 135°F (57°C) for medium, as carryover cooking adds 5–10°F during resting.
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Flavor Balance: Taste the rub before applying; adjust salt or pepper to preference, as the crust is bold.