Description

Craving a quick, satisfying meal that’s perfect for breakfast, brunch, or even a speedy dinner? The Ham & Egg Wraps recipe is your answer! This dish features fluffy scrambled eggs mixed with savory deli ham, zesty Dijon mustard, and fresh green onions, all wrapped in warm flour tortillas

Ingredients

To make Ham & Egg Wraps for 4 servings, you’ll need these key ingredients. Each one adds a layer of flavor or texture to this hearty dish:

Large Eggs (8): Provide a fluffy, protein-rich base.
Green Onions (2, sliced): Add mild, fresh crunch.
Dijon Mustard (1 tbsp): Brings tangy, spicy depth.
Salt (½ tsp): Enhances overall flavor.
Pepper (¼ tsp): Offers a mild kick.
Butter (2 tsp): Adds richness for cooking the eggs.
Sliced Deli Ham (4 oz, cut into strips): Provides smoky, savory protein.
Flour Tortillas (4, 8-inch, warmed): Soft, pliable wrap to hold the filling.

Substitutions and Variations:

Eggs: Use egg whites or a mix of whole eggs and whites for a lighter option.
Deli Ham: Swap with turkey, bacon, or plant-based deli slices for a vegetarian version.
Green Onions: Replace with chives, red onion, or scallions.
Dijon Mustard: Substitute with spicy brown mustard or a mild mustard for less tang.
Tortillas: Use whole-wheat, corn tortillas, or gluten-free tortillas (adjust warming time).
Add-Ons: Include shredded cheddar, spinach, diced bell peppers, or hot sauce for extra flavor.
Gluten-Free: Use gluten-free tortillas and ensure ham is gluten-free (check labels).

Why These Ingredients Matter: The eggs and ham provide high-quality protein, while the Dijon mustard and green onions add zesty, fresh flavor. The tortillas make it portable and satisfying, creating a balanced meal perfect for breakfast lovers or quick meals.

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Instructions

Step 1: Prepare the Egg Mixture

In a large bowl, whisk together 8 large eggs, 2 sliced green onions, 1 tbsp Dijon mustard, ½ tsp salt, and ¼ tsp pepper until well combined.

Tip: Whisk thoroughly to blend the mustard evenly and ensure fluffy eggs.

Step 2: Cook the Ham

In a large skillet, melt 2 tsp butter over medium heat.
Add 4 oz sliced deli ham (cut into strips) and cook, stirring, for 1–2 minutes until lightly browned.

Tip: Stir occasionally to brown the ham evenly without overcooking.

Step 3: Cook the Eggs

Pour the egg mixture into the skillet with the ham.
Cook, stirring gently, for 3–5 minutes until the eggs are thickened and no liquid egg remains.

Tip: Stir gently and consistently to achieve creamy, scrambled eggs without overcooking.

Step 4: Assemble the Wraps

Warm 4 (8-inch) flour tortillas briefly in the microwave (10–15 seconds) or a skillet to make them pliable.
Spoon one-fourth of the egg and ham mixture (about ¾ cup) down the center of each tortilla.
Fold the bottom of each tortilla over the filling, then fold both sides inward to close.

Tip: Don’t overfill to ensure easy folding; warm tortillas prevent cracking.

Step 5: Serve

Serve the wraps immediately on plates or wrapped in foil for on-the-go eating.

Tip: Serve hot to enjoy the creamy eggs and warm tortillas at their best.