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Hummus and Veggie Wrap

This Hummus and Veggie Wrap recipe is a celebration of fresh, flavorful ingredients and easy, no-cook meals

Ingredients

Scale

  • 1 whole-grain tortilla (or your choice of tortilla)
  • 1/2 cup hummus (your favorite flavor)
  • 1/2 cucumber, thinly sliced
  • 1/2 bell pepper (any color), thinly sliced
  • 1/2 avocado, sliced
  • Handful of spinach (or other leafy greens)
  • 1/4 cup shredded carrots
  • Salt and pepper to taste

Instructions

Let’s assemble this easy and delicious Hummus and Veggie Wrap!

Step 1: Prepare the Tortilla

Lay the whole-grain tortilla flat on a clean surface.

Step 2: Spread the Hummus

Spread a generous layer of hummus evenly over the entire surface of the tortilla. This will act as the “glue” that holds the wrap together and adds a creamy, flavorful base.

Step 3: Layer the Vegetables

Layer the thinly sliced cucumber, bell pepper, avocado slices, spinach, and shredded carrots on top of the hummus. You can arrange the vegetables in rows or spread them evenly over the hummus, depending on your preference.

Step 4: Season

Sprinkle the vegetables with salt and pepper to taste.

Step 5: Roll Up the Wrap

Starting at one end, carefully roll up the tortilla tightly, tucking in the sides as you go. This can be a bit tricky, but try to keep the filling as contained as possible.

Step 6: Cut and Serve

Cut the wrap in half with a sharp knife. Serve immediately, or wrap in foil or plastic wrap for later

Find it online: https://dailyfoodjournal.net/hummus-and-veggie-wrap/