Description
Craving the iconic flavors of a Big Mac without the carb overload? These Keto Big Mac Smash Burgers are your dream come true! Using zero-carb tortillas as a base, juicy ground beef, melty American cheese, and a tangy homemade Big Mac sauce, these burgers deliver all the fast-food vibes in a keto-friendly package.
Ingredients
For the Smash Burgers
- Street Taco-Sized Keto Zero Carb Tortillas (8): Serve as a low-carb bun alternative.
- Ground Beef (1 pound): The hearty, savory base for the burgers.
- American Cheese (8 slices): Adds melty, classic burger flavor.
- Shredded Lettuce (1 cup): Provides a fresh, crunchy topping.
- Dill Pickle Slices (½ cup): Add tangy, briny crunch.
- Garlic Powder (½ teaspoon): Enhances the beef’s flavor.
- Salt and Pepper (to taste): Seasons the patties.
For the Keto Big Mac Sauce
- Mayonnaise (â…“ cup): Creates a creamy base for the sauce.
- Finely Chopped Dill Pickles (1 tablespoon): Adds tangy texture.
- Yellow Mustard (1 ½ teaspoons): Brings sharp, zesty flavor.
- Sugar-Free Ketchup (3 teaspoons): Provides sweet-tangy balance without carbs.
- Vinegar (¼ teaspoon): Adds a slight acidic kick.
- Paprika (¼ teaspoon): Contributes smoky depth.
- Garlic Powder (¼ teaspoon): Enhances the savory profile.
- Onion Powder (¼ teaspoon): Adds subtle sweetness and complexity.
Substitutions and Variations
- Tortillas: Swap with lettuce wraps or large portobello mushroom caps for an even lower-carb option.
- Ground Beef: Use ground turkey, chicken, or a plant-based meat substitute for a different protein.
- American Cheese: Replace with cheddar, pepper jack, or a vegan cheese slice for dairy-free.
- Lettuce: Use romaine, spinach, or arugula for a different green.
- Pickles: Swap with sliced jalapeños for a spicy kick or cucumber slices for a milder crunch.
- Mayonnaise: Use avocado mayo or vegan mayo for dietary preferences.
- Add-Ins: Top with sliced avocado, bacon, or sautéed onions for extra flavor.
Instructions
Step 1: Prep the Beef
- Heat a large skillet over medium-high heat (about 375°F).
- In a mixing bowl, combine 1 pound ground beef with ½ teaspoon garlic powder and salt and pepper to taste. Knead until evenly mixed.
- Divide the beef into 8 equal portions and roll each into a ball.
Tip: Keep the beef cold before cooking to help it hold shape when smashing.
Step 2: Prepare the Tortillas
- Take one keto tortilla and press a ball of the beef mixture onto the front, spreading it evenly to cover the entire surface.
- Repeat with the remaining 7 tortillas and beef balls.
Tip: Press firmly but gently to ensure the beef adheres to the tortilla without tearing it.
Step 3: Cook the Burgers
- Place the tortillas meat-side down in the heated skillet (work in batches if needed to avoid overcrowding).
- Cook for 3–4 minutes, pressing down with a spatula to flatten the burgers and create a crispy edge.
- Flip the burgers, place a slice of American cheese on each, and cook for another 2–3 minutes to crisp the tortilla and melt the cheese.
Tip: Use a heavy spatula or burger press for even smashing; ensure the skillet is hot for a good sear.
Step 4: Make the Keto Big Mac Sauce
- In a small bowl, stir together ⅓ cup mayonnaise, 1 tablespoon finely chopped dill pickles, 1 ½ teaspoons yellow mustard, 3 teaspoons sugar-free ketchup, ¼ teaspoon vinegar, ¼ teaspoon paprika, ¼ teaspoon garlic powder, and ¼ teaspoon onion powder until well combined.
Tip: Adjust seasoning to taste; add more vinegar for extra tang or ketchup for sweetness.
Step 5: Assemble and Serve
- Spread a generous amount of the Big Mac sauce over the cheese side of each burger.
- Top each with 2 tablespoons shredded lettuce and 2 dill pickle slices.
- Serve immediately while warm.
Tip: Serve with extra sauce on the side for dipping or drizzle lightly to avoid soggy tortillas.