This recipe uses fresh, simple ingredients to create a vibrant, flavorful dish. Each component is key to building the dish’s bright taste and satisfying texture. Here’s the list, with why each matters and substitution ideas.

• Mini Farfalle Pasta (16 ounces, 454g): The hearty base.
  • Why it’s important: Bite-sized pasta holds onto the sauce and mixes well with the veggies and chicken.
  • Substitutions: Use penne, fusilli, rotini, or gluten-free pasta. For low-carb, try zucchini noodles.
• Boneless, Skinless Chicken Breasts (2–3): The protein star.
  • Why it’s important: Juicy chicken adds heartiness and absorbs the lemony, herbaceous flavors.
  • Substitutions: Use chicken thighs for richer flavor, shrimp for a seafood twist, or tofu for a vegetarian option.
• Salt and Freshly Ground Black Pepper (to taste): Enhances all flavors.
  • Why it’s important: Seasons the chicken and veggies to bring out their natural taste.
  • Substitutions: Use sea salt or kosher salt, or add a pinch of red pepper flakes for heat.
• Lemon Zest (1 teaspoon): Adds bright, citrusy flavor.
  • Why it’s important: Intensifies the lemony taste without adding extra acidity.
  • Substitutions: Use orange zest or a pinch of dried lemon peel in a pinch.
• Garlic Powder (1 teaspoon, divided): Boosts savory flavor.
  • Why it’s important: Adds depth to the chicken and veggies.
  • Substitutions: Use fresh minced garlic (1 clove per ½ teaspoon powder) or onion powder.
• Italian Seasoning (1 teaspoon, divided): Adds earthy, herbaceous notes.
  • Why it’s important: Gives the dish a classic Italian flavor that complements the lemon.
  • Substitutions: Use dried oregano, basil, or a mix of fresh herbs (double the amount).
• Onion Powder (½ teaspoon): Adds savory sweetness.
  • Why it’s important: Enhances the chicken’s seasoning with a subtle oniony note.
  • Substitutions: Use garlic powder or finely minced fresh onion.
• Olive Oil (3 tablespoons, divided): For cooking and flavor.
  • Why it’s important: Prevents sticking and adds richness to the chicken and veggies.
  • Substitutions: Use avocado oil, vegetable oil, or melted butter.
• Zucchini (1, chopped): Adds tender, fresh texture.
  • Why it’s important: Provides a mild, slightly sweet veggie component that balances the dish.
  • Substitutions: Use yellow squash, eggplant, or asparagus.
• Yellow Squash (1, chopped): Adds color and texture.
  • Why it’s important: Complements the zucchini with a similar tender bite and vibrant look.
  • Substitutions: Use more zucchini, bell peppers, or broccoli.
• Garlic (3 cloves, minced): Adds bold, aromatic flavor.
  • Why it’s important: Infuses the dish with a savory, garlicky punch.
  • Substitutions: Use ¾ teaspoon garlic powder or pre-minced garlic in a pinch.
• Butter (4 tablespoons, 57g): Creates a rich, silky sauce.
  • Why it’s important: Melts into the lemon juice for a smooth, flavorful coating.
  • Substitutions: Use margarine, olive oil, or a vegan butter alternative.
• Fresh Lemon Juice (¼ cup, 60g): Brings zesty brightness.
  • Why it’s important: Adds a tangy, refreshing flavor that defines the dish.
  • Substitutions: Use bottled lemon juice or lime juice for a different citrus note.
• Freshly Grated Parmesan Cheese (1 cup, 95g): Adds nutty, cheesy depth.
  • Why it’s important: Melts into the sauce for a creamy, savory finish.
  • Substitutions: Use Pecorino Romano, Asiago, or a vegan Parmesan alternative.
• Fresh Parsley (¼ cup, 15g, chopped): Adds freshness and color.
  • Why it’s important: Brightens the dish with a herbaceous, colorful garnish.
  • Substitutions: Use fresh basil, cilantro, or skip for a simpler presentation.

Pro Tip: Use freshly grated Parmesan for the best melt and flavor—pre-shredded cheese may not blend as smoothly due to anti-caking agents.