Step 1
Prepare the kale by removing and discarding the tough stems.
Wash the kale leaves thoroughly under cold water and pat them dry.
Tear or chop the leaves into bite-sized pieces and place them in a large mixing bowl.

Step 2
Sprinkle the kale with 1 teaspoon of sea salt.
Using clean hands, massage the salt into the kale for 1–2 minutes until it begins to soften and darken in color.
This step is key to making the kale tender and enjoyable to eat.

Step 3
Finely crush or chop the croutons into small pieces.
Add the crushed croutons to the bowl with the kale, giving the salad an extra crunchy texture.

Step 4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and black pepper until fully combined.
Taste the dressing and adjust seasoning if needed.

Step 5
Pour the dressing over the kale and croutons.
Sprinkle the freshly grated Parmesan cheese on top.

Step 6
Toss everything together thoroughly, ensuring the dressing and cheese coat every piece of kale.

Step 7
Serve immediately for the freshest flavor, or store in an airtight container in the fridge for up to 2–3 days