Description

Craving a hearty, zesty soup that’s packed with taco flavors but keeps things light? This Lightened Up Taco Soup is your perfect go-to! Featuring lean ground beef, vibrant vegetables, and a bold taco seasoning blend, this soup delivers all the satisfaction of tacos in a warm, comforting bowl.

Ingredients

Here’s what you need to make this Lightened Up Taco Soup. Each ingredient adds to the bold, savory, and taco-inspired magic.

Olive Oil (1 tablespoon): Used for sautéing, adding a subtle fruity note.
Onions (1 cup, chopped): Provide a sweet, savory base.
Green Peppers (½ cup, chopped): Add mild crunch and flavor.
Ground Beef (1 pound, organic, grass-fed): Delivers hearty protein; lean cuts keep it light.
Beef Broth (3 cups): Forms the flavorful, lighter soup base.
Diced Chilis and Tomatoes (1 14.5oz can): Adds tangy, spicy depth.
Tomato Sauce (4 oz): Enhances richness and tomato flavor.
Heavy Whipping Cream (½ cup, optional): Adds a touch of creaminess for flavor.
Taco Seasoning:
- Chili Powder (1 tablespoon): Brings bold, smoky heat.
- Cumin (1 teaspoon): Adds earthy, warm spice.
- Garlic Powder (½ teaspoon): Infuses savory depth.
- Onion Powder (½ teaspoon): Enhances savory flavor.
- Smoked Paprika (½ teaspoon): Adds a smoky, subtle sweetness.
- Salt and Pepper (to taste): Seasons to perfection.
- Red Pepper (1 teaspoon, optional): Adds extra heat for spice lovers.

Substitutions and Variations

Ground Beef: Swap with ground turkey, chicken, or plant-based meat for a vegetarian version.
Olive Oil: Use avocado oil or butter for a richer flavor.
Vegetables: Add diced zucchini, corn, or black beans (if not strictly low-carb) for extra heartiness.
Heavy Cream: Omit for an even lighter soup, or use coconut cream for a dairy-free option.
Broth: Substitute with chicken or vegetable broth for a different flavor profile.
Taco Seasoning: Use a store-bought taco seasoning packet (check for gluten-free) to save time.
Add-Ins: Stir in ½ cup shredded cheddar, diced avocado, or a squeeze of lime juice for extra flavor.
Toppings: Garnish with sour cream, cilantro, jalapeños, crushed tortilla chips, or shredded cheese.

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Instructions

Step 1: Sauté the Vegetables

Heat 1 tablespoon olive oil in a Dutch oven or large pot over medium-high heat.
Add 1 cup chopped onions and ½ cup chopped green peppers, and cook for 2–3 minutes until the onions are translucent and fragrant.

Tip: Stir occasionally to prevent sticking; chop vegetables uniformly for even cooking.

Step 2: Cook the Beef

Add 1 pound ground beef and the taco seasoning (1 tablespoon chili powder, 1 teaspoon cumin, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon smoked paprika, 1 teaspoon red pepper if using).
Break down the beef with a meat chopper or wooden spoon and cook for 3–4 minutes until no longer pink.
Drain any excess fat if necessary.

Tip: Use lean ground beef to minimize fat drainage and keep the soup light.

Step 3: Simmer the Soup

Add 3 cups beef broth, 1 (14.5 oz) can diced chilis and tomatoes, and 4 oz tomato sauce to the pot. Stir to combine.
Lower the heat to low, cover, and simmer for 10–15 minutes to meld the flavors.

Tip: Stir occasionally to ensure even cooking and prevent sticking.

Step 4: Add Cream and Season

Uncover the pot and stir in ½ cup heavy whipping cream (if using) for a touch of creaminess.
Taste and adjust seasoning with salt and pepper as needed.

Tip: Add cream slowly and stir well to incorporate; taste multiple times to balance flavors.

Step 5: Serve

Ladle the soup into bowls and serve hot.
Garnish with your favorite toppings, such as chopped cilantro, shredded cheese, sour cream, or crushed tortilla chips.

Tip: For a spicier kick, add sliced jalapeños or a dash of hot sauce as a garnish.