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Meatball Roll-Ups

  • Author: Alyssa

Description

Craving a hearty, Italian-inspired dish that’s as fun to make as it is to eat? Say hello to Meatball Roll-Ups! These delicious roll-ups combine tender lasagna noodles, savory meatballs, creamy ricotta, and gooey mozzarella, all smothered in marinara sauce.


Ingredients

This dish comes together with ingredients that create a rich, comforting meal. Here’s what you need and why each matters:

  • Lasagna Noodles (12, cooked): Form the base for rolling, holding the meatballs and cheese.

  • Ground Beef or Italian Sausage (1 lb): Provides the savory, meaty filling for the meatballs.

  • Breadcrumbs (½ cup): Bind the meatballs and add texture.

  • Grated Parmesan Cheese (¼ cup): Adds nutty, umami flavor to the meatballs.

  • Egg (1, beaten): Helps bind the meatball mixture.

  • Italian Seasoning (1 tsp): Infuses the meatballs with classic Italian herbs.

  • Marinara Sauce (2 cups): Adds moisture and tangy tomato flavor.

  • Shredded Mozzarella Cheese (1½ cups): Creates a gooey, melty topping.

  • Ricotta Cheese (½ cup): Adds creamy richness to the roll-ups.

  • Garlic (2 cloves, minced): Enhances the meatballs with aromatic flavor.

  • Olive Oil (1 tbsp): Used for browning the meatballs.

  • Salt (½ tsp): Seasons the meatballs.

  • Black Pepper (¼ tsp): Adds a subtle kick to the meatballs.

Substitutions and Variations

  • Noodles: Use gluten-free lasagna noodles or zucchini slices for a low-carb option.

  • Meat: Swap ground beef or sausage for ground turkey, chicken, or a plant-based meat alternative.

  • Ricotta: Substitute with cottage cheese or mascarpone for a different creamy texture.

  • Marinara: Use homemade sauce, arrabbiata for spice, or Alfredo for a creamy twist.

  • Cheese: Replace mozzarella with provolone or cheddar, or use dairy-free cheese.

  • Gluten-Free: Use gluten-free breadcrumbs and noodles.


Instructions

  1. Preheat the Oven:

    • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.

  2. Prepare the Meatball Mixture:

    • In a large bowl, combine 1 lb ground beef or Italian sausage, ½ cup breadcrumbs, ¼ cup grated Parmesan cheese, 1 beaten egg, 2 minced garlic cloves, 1 tsp Italian seasoning, ½ tsp salt, and ¼ tsp black pepper.

    • Mix until well combined, using your hands or a spoon.

  3. Form and Cook the Meatballs:

    • Shape the mixture into small meatballs (about 1-inch diameter, yielding 24–36 meatballs).

    • Heat 1 tbsp olive oil in a large skillet over medium heat.

    • Cook the meatballs in batches, turning occasionally, until browned and cooked through (about 6–8 minutes). Set aside on a plate.

  4. Assemble the Roll-Ups:

    • Lay the 12 cooked lasagna noodles flat on a clean surface.

    • Spread a thin layer of ricotta cheese (about 2 tsp) on each noodle.

    • Place 2–3 meatballs on each noodle, near one end.

    • Roll up each noodle tightly around the meatballs, keeping the seam side down.

  5. Layer in the Baking Dish:

    • Pour 1 cup marinara sauce into the bottom of the greased baking dish, spreading evenly.

    • Arrange the lasagna roll-ups seam-side down in the dish.

  6. Top and Bake:

    • Pour the remaining 1 cup marinara sauce over the roll-ups.

    • Sprinkle 1½ cups shredded mozzarella cheese evenly on top.

    • Cover the dish with aluminum foil and bake for 25 minutes.

    • Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

  7. Serve:

    • Let the roll-ups cool for 5 minutes before serving to allow the cheese to set.

    • Serve with extra marinara sauce or a sprinkle of fresh parsley, if desired.

Cooking Tips

  • Cook Noodles Al Dente: Slightly undercook lasagna noodles (about 8–9 minutes) to prevent tearing during rolling.

  • Even Meatballs: Make meatballs uniform for consistent cooking and easier rolling.

  • Prevent Sticking: Rinse cooked noodles in cold water and lay flat to avoid sticking while assembling.

  • Cheese Distribution: Spread ricotta thinly to avoid overpowering the meatballs, and ensure mozzarella covers all roll-ups for a cheesy top.


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