Description

Craving a vibrant, nutrient-packed dish that’s quick enough for a busy weeknight but bursting with Mediterranean flavors? The Mediterranean Turkey Skillet is your answer! This recipe combines lean ground turkey, fresh zucchini, black beans, and tomatoes in a savory, slightly tangy sauce with a hint of balsamic vinegar

Ingredients

To make Mediterranean Turkey Skillet for 6 servings, you’ll need these key ingredients. Each one adds a layer of flavor or texture to this wholesome dish:

Olive Oil (1 tbsp): Used for sautéing, adding a Mediterranean touch.
Lean Ground Turkey (1 package, 20 oz): Provides lean, savory protein.
Medium Zucchini (2, quartered lengthwise and cut into ½-inch slices): Adds mild, tender texture.
Medium Onion (1, chopped): Brings sweet, savory depth.
Banana Peppers (2, seeded and chopped): Offer a mild, tangy kick.
Garlic Cloves (3, minced): Provide aromatic, savory flavor.
Dried Oregano (½ tsp): Adds earthy, Mediterranean flair.
Black Beans (1 can, 15 oz, rinsed and drained): Contribute protein, fiber, and heartiness.
Diced Tomatoes (1 can, 14½ oz, undrained): Form a juicy, tangy base.
Balsamic Vinegar (1 tbsp): Adds a subtle, sweet-tart depth.
Salt (½ tsp): Enhances all the flavors.

Substitutions and Variations:

Ground Turkey: Swap with ground chicken, beef, or plant-based ground meat for a vegetarian option.
Zucchini: Replace with eggplant, summer squash, or bell peppers.
Banana Peppers: Use mild bell peppers, jalapeños (for heat), or roasted red peppers.
Black Beans: Substitute with chickpeas, cannellini beans, or kidney beans.
Diced Tomatoes: Use fresh diced tomatoes (about 2 cups) or crushed tomatoes.
Add-Ons: Stir in spinach, feta cheese, olives, or fresh herbs like basil or parsley for extra flavor.

Why These Ingredients Matter: The turkey and beans provide lean protein and fiber, while the zucchini, peppers, and tomatoes offer vitamins, antioxidants, and vibrant color. The balsamic vinegar and oregano add Mediterranean flair, making this a balanced, nutrient-rich meal perfect for healthy eating.

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Instructions

Step 1: Cook the Turkey and Veggies

In a large skillet, heat 1 tbsp olive oil over medium-high heat.
Add 20 oz lean ground turkey, 2 sliced zucchini, 1 chopped onion, 2 chopped banana peppers, 3 minced garlic cloves, and ½ tsp dried oregano.
Cook for 10–12 minutes, breaking up the turkey into crumbles, until the turkey is no longer pink (165°F) and the vegetables are tender.
Drain any excess liquid from the skillet.

Tip: Break the turkey into small crumbles for even cooking, and stir occasionally to prevent sticking.

Step 2: Add the Remaining Ingredients

Stir in 1 can (15 oz) rinsed and drained black beans, 1 can (14½ oz) undrained diced tomatoes, 1 tbsp balsamic vinegar, and ½ tsp salt.
Cook over medium heat for 3–5 minutes, stirring occasionally, until heated through.

Tip: Taste and adjust salt or add a pinch of red pepper flakes for a slight kick if desired.

Step 3: Serve

Transfer the skillet mixture to a serving dish or divide among 6 plates.
Serve hot, garnished with optional fresh herbs or a sprinkle of feta if desired.

Tip: Serve immediately to enjoy the vibrant flavors and tender veggies at their best.