Description
These Salami Egg Cups are an easy, low-carb breakfast perfect for busy mornings. Packed with protein, cheese, and spices, they are quick to make and incredibly satisfying
Ingredients
6 large eggs
24 slices of salami (regular size)
½ cup cheddar, shredded
â…› tsp paprika
â…› tsp oregano
A pinch of salt and black pepper
Instructions
Step 1: Preheat and Prep
Preheat your oven to 400°F.
Grease a muffin tin with olive oil or spray with cooking spray to prevent sticking.
Step 2: Line the Muffin Cups
Line each muffin cup with 4 overlapping slices of salami.
Press them gently so they form a little “bowl” for the egg and cheese.
Step 3: Add the Cheese
Sprinkle about 1 tablespoon of shredded cheddar into the bottom of each salami-lined cup.
This gives a cheesy base that melts beautifully as it bakes.
Step 4: Add the Eggs and Season
Crack one egg into each cup on top of the cheese.
Sprinkle with paprika, oregano, salt, and black pepper for flavor.
Step 5: Bake to Perfection
Place the muffin tin in the oven and bake for about 12 minutes until the eggs are set.
Remove from the oven and let them cool slightly before serving.