Description
Craving a quick, hearty, and flavorful meal that comes together in just one pan? Sausage and Veggies Skillet is your answer! This 30-minute, one-pan dish combines smoky sausage, sweet corn, crisp zucchini, and vibrant red bell pepper, all seasoned with a touch of chili powder and garnished with fresh cilantro. Perfect for busy weeknights, meal prep, or a fuss-free dinner, this recipe is beginner-friendly and packed with color and taste.
Ingredients
This skillet meal comes together with ingredients that create a flavorful, balanced dish. Here’s what you need and why each matters:
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Corn Kernels (2 cups, from 3 ears fully cooked): Add sweet, juicy texture; fresh corn enhances flavor.
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Olive Oil (1 tbsp): Used to sauté sausage and veggies, adding richness.
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Sausage (12 oz, cooked, such as Cajun, andouille, or smoked): Provides smoky, spicy, or savory protein; pre-cooked for quick prep.
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Red Bell Pepper (1 large, diced): Contributes vibrant color and mild sweetness.
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Zucchini (1 large, sliced): Offers tender, mild flavor and soft texture.
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Chili Powder (½ tsp): Adds warm, subtle heat to tie flavors together.
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Fresh Cilantro (chopped, for garnish): Brings bright, herbaceous freshness.
Substitutions and Variations
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Sausage: Swap for chorizo, Italian sausage, or vegan sausage; adjust cooking time if using raw sausage (cook until 165°F or 74°C).
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Corn: Use frozen or canned corn (drained); thaw frozen corn for even cooking.
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Bell Pepper: Replace with green, yellow, or orange bell peppers, or use mushrooms for a different texture.
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Zucchini: Substitute with yellow squash, eggplant, or asparagus; adjust cooking time slightly.
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Chili Powder: Swap for smoked paprika, cumin, or a pinch of cayenne for varied heat.
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Gluten-Free: Naturally gluten-free; ensure sausage is gluten-free.
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Add-Ins: Include diced onions, cherry tomatoes, black beans, or shredded cheese for extra flavor.
Instructions
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Cook the Sausage:
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Heat 1 tbsp olive oil in a large cast-iron skillet over medium heat until shimmering.
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Slice 12 oz cooked sausage into coins and add to the skillet.
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Cook for 5 minutes on one side, then flip and cook for 3 minutes on the other side until browned and heated through.
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Remove sausage to a large plate, leaving some sausage oil in the skillet. Drain excess oil into a small, heat-proof bowl and reserve.
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Beginner Tip: Slice sausage evenly for uniform browning; use tongs to flip for easy handling.
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Cook the Bell Pepper:
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In the same skillet (with residual sausage oil), add 1 large diced red bell pepper.
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Cook for about 4 minutes on medium heat, stirring occasionally, until softened and slightly charred.
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If needed, add a small amount of reserved sausage oil to prevent sticking.
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Remove bell pepper to the plate with the sausage.
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Beginner Tip: Dice pepper into ½-inch pieces for even cooking; stir frequently to avoid burning.
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Cook the Zucchini:
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In the same skillet, add 1 large sliced zucchini (about ¼-inch thick slices).
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Cook for about 3 minutes on medium heat, stirring occasionally, until tender but not mushy.
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Add reserved sausage oil if needed to prevent sticking.
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Beginner Tip: Slice zucchini uniformly; avoid overcooking to maintain a slight bite.
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Prepare the Corn:
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Slice 2 cups corn kernels off 3 fully cooked cobs using a sharp knife (or use frozen/canned corn, thawed or drained).
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Beginner Tip: Hold cob upright in a bowl to catch kernels; use a serrated knife for easier cutting.
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Combine and Season:
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Return the sausage and bell pepper to the skillet with the zucchini.
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Add the corn kernels and sprinkle with ½ tsp chili powder.
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Stir gently over medium heat for 1–2 minutes to warm through and blend flavors.
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Beginner Tip: Toss lightly to avoid mashing veggies; taste and adjust chili powder for desired heat.
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Serve:
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Remove from heat and garnish with chopped fresh cilantro.
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Serve hot as a standalone dish, over rice, or with a side of crusty bread.
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Beginner Tip: Serve immediately for vibrant flavors; use a large platter to showcase the colorful mix.
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Cooking Tips
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Sausage Choice: Cajun or andouille adds spice, while smoked sausage is milder; choose based on heat preference.
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Oil Management: Reserve sausage oil for cooking veggies to enhance flavor; use sparingly to avoid greasiness.
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Veggie Texture: Cook bell pepper and zucchini just until tender to retain color and slight crunch; avoid overcrowding the skillet.
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Corn Prep: Use fully cooked corn cobs (boiled or grilled); frozen corn works well but pat dry to prevent excess moisture.
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Skillet Size: Use a 10–12-inch cast-iron skillet for even cooking; a non-stick skillet works if cast-iron is unavailable.