Description

Craving a delicious, no-fuss meal that’s perfect for any night? This Sheet Pan Garlic Butter Shrimp is your go-to choice! Featuring succulent medium shrimp baked with a rich, garlicky butter sauce infused with lemon and Italian seasoning, this one-pan dish is both simple and packed with flavor

Ingredients

Here’s what you need to make Sheet Pan Garlic Butter Shrimp. Each ingredient adds to the buttery, garlicky, and zesty magic.

Unsalted Butter (½ cup, melted): Provides rich, creamy flavor.
Garlic (4 cloves, minced): Adds bold, savory depth.
Lemon Juice (1 Tbsp, freshly squeezed, or more to taste): Brings bright, tangy acidity.
Italian Seasoning (½ tsp): Infuses herbaceous notes with oregano, thyme, and basil.
Kosher Salt and Black Pepper (to taste): Seasons the dish to perfection.
Medium Shrimp (1½ lb, peeled and deveined): Offers tender, juicy protein.
Fresh Parsley (2 Tbsp, chopped): Adds a fresh, vibrant garnish.

Substitutions and Variations

Shrimp: Swap with scallops or cubed firm white fish (e.g., cod); adjust baking time to 10–12 minutes for fish.
Butter: Use ghee or olive oil for a dairy-free option (olive oil slightly alters flavor).
Garlic: Replace with ½ tsp garlic powder if fresh isn’t available.
Lemon Juice: Substitute with lime juice or white wine vinegar for a different tangy note.
Italian Seasoning: Use a mix of dried oregano, thyme, and basil or fresh herbs (1 Tbsp total).
Keto Adjustment: Already keto-friendly (~1–2g net carbs per serving); use ghee for stricter keto.
Spicy Version: Add ¼ tsp red-pepper flakes or a dash of hot sauce to the butter mixture.
Vegetable Add-Ins: Include 1 cup asparagus tips or zucchini slices on the sheet pan for a heartier dish (adds ~2g net carbs).
Parmesan Crust: Sprinkle 2 Tbsp grated Parmesan over shrimp before baking for a cheesy twist (non-vegan).

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Instructions

Step 1: Preheat and Prep

Preheat the oven to 400°F.
Lightly oil a baking sheet or coat with nonstick spray.

Tip: Use a large rimmed baking sheet to ensure shrimp cook evenly in a single layer.

Step 2: Make the Garlic Butter Sauce

In a small bowl, whisk together ½ cup melted unsalted butter, 4 minced garlic cloves, 1 Tbsp lemon juice, and ½ tsp Italian seasoning.
Season with kosher salt and black pepper to taste.

Tip: Taste the sauce and adjust lemon or salt for balance; mince garlic finely for even flavor.

Step 3: Prepare the Shrimp

Place 1½ lb peeled and deveined medium shrimp in a single layer on the prepared baking sheet.
Pour the garlic butter mixture over the shrimp and gently toss to coat evenly.

Tip: Pat shrimp dry before tossing to ensure the sauce adheres well; use tongs for easy mixing.

Step 4: Bake and Serve

Bake for 8–10 minutes until the shrimp are pink, firm, and cooked through (internal temperature 145°F).
Serve immediately, garnished with 2 Tbsp chopped fresh parsley, if desired.

Tip: Check doneness early to avoid overcooking; shrimp should be opaque and slightly curled.