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Soba Noodle Salad with Peanut Sauce

This Soba Noodle Salad with Peanut Sauce recipe is a vibrant, flavorful, and satisfying dish that’s perfect as a light meal, a side dish, or a potluck contribution

Ingredients

Scale
  • 8 ounces soba noodles
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped peanuts (optional, for garnish)

Peanut Sauce:

  • 1/4 cup creamy peanut butter (natural, unsalted)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon sesame oil (toasted)
  • 1 teaspoon grated ginger (fresh)
  • 1 garlic clove, minced
  • 23 tablespoons warm water

Instructions

Step 1: Cook the Soba Noodles

Bring a large pot of water to a boil (do not add salt, as soba noodles are often pre-salted).

Add the soba noodles and cook according to the package directions until they’re al dente (firm to the bite). This usually takes about 4-8 minutes, depending on the brand.

Drain the soba noodles in a colander.

Rinse the noodles under cold running water to stop the cooking process and remove excess starch. This will prevent them from sticking together. Set aside.

Step 2: Make the Peanut Sauce

In a medium bowl, whisk together the creamy peanut butter, soy sauce (or tamari), rice vinegar, lime juice, maple syrup (or agave nectar), sesame oil, grated ginger, and minced garlic until well combined.

Gradually add warm water, one tablespoon at a time, whisking until the sauce reaches a smooth and pourable consistency. You may need more or less water depending on the consistency of your peanut butter. Taste and adjust seasonings as needed.

Step 3: Prepare the Vegetables

While the noodles are cooking and the sauce is being made, prepare the vegetables:

Thinly slice the red bell pepper.

Julienne the cucumber (cut into thin, matchstick-like strips).

Julienne the carrot.

Chop the green onions.

Chop the fresh cilantro.

Step 4: Combine Noodles, Vegetables, and Sauce

In a large bowl, combine the cooked and cooled soba noodles, sliced red bell pepper, julienned cucumber, julienned carrot, and chopped green onions.

Pour the peanut sauce over the noodle and vegetable mixture.

Toss gently but thoroughly to coat all the ingredients evenly with the sauce.

Step 5: Garnish and Serve

Garnish the Soba Noodle Salad with chopped fresh cilantro and chopped peanuts (if using).

Serve immediately, or refrigerate for at least an hour to allow the flavors to meld. Chilling the salad also enhances its refreshing qualities.