Description

Craving a warm, flavorful soup that’s packed with Southwest-inspired ingredients and comes together in a flash? The Southwest Chicken Barley Chowder is your answer! This vibrant dish combines tender chicken, nutty barley, black beans, corn, and a zesty salsa kick, all in a creamy, comforting broth.

Ingredients

To make Southwest Chicken Barley Chowder for 8 servings (2½ quarts), you’ll need these key ingredients. Each one adds a layer of flavor, texture, or nutrition to this vibrant dish:

Olive Oil (2 tbsp): Used for sautéing, adding a subtle richness.
Boneless Skinless Chicken Breasts (1 lb, cut into ¾-inch pieces): Lean, tender protein that’s the star of the chowder.
Small Onion (1, finely chopped): Brings sweet, savory depth.
Frozen Mashed Winter Squash (12 oz package, thawed, about 1⅓ cups): Adds creamy texture and mild sweetness.
Quick-Cooking Barley (¾ cup): Provides nutty, chewy heartiness.
Reduced-Sodium Taco Seasoning (2 tsp): Infuses Southwest flavor with a mild kick.
Salt (½ tsp): Enhances all the flavors.
Pepper (¼ tsp): Adds a subtle spice.
Reduced-Sodium Chicken Broth (1 carton, 32 oz): Creates a flavorful, lighter base.
Black Beans (1 can, 15 oz, rinsed and drained): Adds protein and earthy flavor.
Frozen Corn (2 cups): Brings sweetness and crunch.
Half-and-Half Cream (1 cup): Adds creamy richness without being too heavy.
Salsa (½ cup): Provides zesty, tangy flavor.
Chopped Fresh Cilantro (½ cup): Adds a fresh, herbaceous finish.
Diced Avocado and Chopped Tomatoes (optional): Adds creamy and juicy garnishes for extra flair.

Substitutions and Variations:

Chicken: Swap with turkey, shrimp, or plant-based protein for a vegetarian option.
Squash: Use canned pumpkin puree or mashed sweet potatoes for a similar texture.
Barley: Replace with quick-cooking quinoa, rice, or farro (adjust cooking time as needed).
Beans: Try pinto beans, kidney beans, or white beans.
Salsa: Use mild, medium, or spicy salsa, or swap with diced tomatoes with green chiles.
Cream: Substitute with whole milk, coconut milk (for a dairy-free option), or Greek yogurt for a tangier flavor.
Add-Ons: Stir in diced bell peppers, jalapeños, or shredded cheese for extra flavor.

Why These Ingredients Matter: The chicken and beans provide protein, while the corn, squash, and cilantro add fiber, vitamins, and vibrant color. The barley and cream create a hearty, creamy texture, making this a balanced, nutritious chowder that’s both comforting and flavorful.

Cook Mode Prevent your screen from going dark

Instructions

Step 1: Sauté Chicken and Onion

In a 6-quart stockpot, heat 2 tbsp olive oil over medium-high heat.
Add 1 lb boneless skinless chicken breasts (cut into ¾-inch pieces) and 1 finely chopped small onion.
Cook and stir for 2-3 minutes until the onion is tender and the chicken is just starting to brown (it will finish cooking later).

Tip: Cut chicken into uniform pieces for even cooking, and stir frequently to prevent sticking.

Step 2: Add Base Ingredients

Stir in 12 oz (about 1⅓ cups) thawed frozen mashed winter squash, ¾ cup quick-cooking barley, 2 tsp reduced-sodium taco seasoning, ½ tsp salt, ¼ tsp pepper, and 1 carton (32 oz) reduced-sodium chicken broth.
Bring the mixture to a boil over medium-high heat.

Tip: Thaw the squash in the fridge or microwave to save time and ensure it blends smoothly.

Step 3: Simmer the Chowder

Reduce heat to low, cover, and simmer for 10-12 minutes, stirring occasionally, until the barley is tender.

Tip: Check the barley at 10 minutes—it should be soft but slightly chewy. If needed, simmer a bit longer.

Step 4: Add Final Ingredients

Stir in 1 can (15 oz) rinsed and drained black beans, 2 cups frozen corn, 1 cup half-and-half cream, ½ cup salsa, and ½ cup chopped fresh cilantro.
Heat through over medium heat for 2-3 minutes, stirring occasionally, until warmed but not boiling.

Tip: Add the cream slowly and stir gently to prevent curdling.

Step 5: Serve

Ladle the chowder into bowls.
If desired, garnish with diced avocado and chopped tomatoes for extra freshness and color.
Serve hot with your favorite sides.

Tip: Let guests add their own garnishes for a fun, customizable touch.