Name: Taste of the Mediterranean: Mediterranean Chicken Meatballs
Ingredients: 1 lb ground chicken (or ground turkey); 1/4 cup whole wheat panko breadcrumbs; 1 egg; 1/3 cup sun-dried tomatoes packed in oil, chopped; 1/4 cup feta cheese; 1/4 cup Parmesan cheese; 2 cloves garlic, minced (or 1/2 teaspoon garlic powder); 1/4 cup green onions, chopped; 2 tablespoons fresh parsley, chopped; 1/2 teaspoon each salt and black pepper; Squeeze of lemon (optional)

Description

These Mediterranean Chicken Meatballs are a delicious and healthy meal option! They’re made with lean ground chicken, sun-dried tomatoes, feta cheese, and a blend of Mediterranean spices. Learn how to make this easy and flavorful recipe

Ingredients

Scale

1 lb ground chicken (or ground turkey)
1/4 cup whole wheat panko breadcrumbs
1 egg
1/3 cup sun-dried tomatoes packed in oil, chopped
1/4 cup feta cheese
1/4 cup Parmesan cheese
2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
1/4 cup green onions, chopped
2 tablespoons fresh parsley, chopped
1/2 teaspoon each salt and black pepper
Squeeze of lemon (optional)

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Instructions

Preheat and Prep: Preheat oven to 400 degrees F (204°C) and line a baking sheet with parchment paper or spray with nonstick spray.
Combine Ingredients: In a large bowl, combine ground chicken, breadcrumbs, egg, sun-dried tomatoes, feta and Parmesan cheeses, garlic, green onions, parsley, and season with salt and pepper. Mix everything together using a spoon or your hands until well combined.
Shape and Bake: Using a small to medium cookie scoop, make 2-inch sized balls and place on the prepared baking sheet. Bake for about 20 to 25 minutes, until lightly browned and cooked through.
Serve: Squeeze a little lemon juice over the top (if desired) and serve alongside a Mediterranean salad or make bowls with brown rice, homemade tzatziki sauce, and fresh veggies!