This Tofu Scramble recipe is a hearty, flavorful, and versatile plant-based alternative to scrambled eggs
Step 1: Prepare the Tofu
Drain the tofu and crumble it into small, bite-sized pieces. You can use your hands or a fork to crumble the tofu. For a firmer texture, press the tofu for 15-30 minutes before crumbling it. This will remove excess water and allow the tofu to brown better. You can use a tofu press or wrap the tofu in paper towels and place a heavy object on top.
Step 2: Sauté Onion and Bell Pepper
In a large pan or skillet, heat the olive oil over medium heat.
Add the diced onion and bell pepper to the pan.
Sauté the vegetables until softened, about 5 minutes, stirring occasionally.
Step 3: Add Tofu and Spices
Add the crumbled tofu, turmeric, cumin, nutritional yeast, salt, and pepper to the pan.
Stir well to combine all the ingredients and coat the tofu evenly with the spices.
Step 4: Cook Tofu Scramble
Cook the tofu scramble for another 5-7 minutes, or until the tofu is heated through and slightly browned, stirring occasionally.
Step 5: Add Spinach
Add the spinach to the pan and cook until it’s just wilted, about 2 minutes, stirring constantly.
Step 6: Serve
Serve the Tofu Scramble hot.
Find it online: https://dailyfoodjournal.net/tofu-scramble/