Description
Craving a warm, hearty soup that’s both healthy and bursting with Italian flavors? The Tortellini Soup, rated 4.99 from 203 votes, is your answer! This vegetarian recipe combines cheese-filled tortellini, tender vegetables, and a savory tomato broth, finished with vibrant kale and a dollop of kale pesto.
Ingredients
To make Tortellini Soup for 4 servings, you’ll need these key ingredients. Each one adds a layer of flavor or texture to this comforting dish:
- Extra-Virgin Olive Oil (2 tbsp): Creates a rich base for sautéing.
- Yellow Onion (1 medium, diced): Adds sweet, savory depth.
- Carrots (2 medium, chopped): Brings sweetness and texture.
- Fennel Bulb (1, diced): Provides a subtle anise-like flavor.
- Sea Salt (½ tsp, plus more to taste): Enhances overall flavor.
- Freshly Ground Black Pepper: Adds a mild kick.
- Balsamic Vinegar (2 tsp): Offers tangy, sweet depth.
- Garlic Cloves (2, minced): Provides aromatic flavor.
- Diced Tomatoes (1 can, 28 oz): Forms the rich, tomatoey base.
- Vegetable Broth (3½ cups): Creates a savory broth.
- Fresh Thyme Leaves (1 tbsp): Adds earthy, herbal notes.
- Red Pepper Flakes (¼ to ½ tsp): Brings adjustable heat.
- Cheese Tortellini (9–12 oz, or vegan tortellini): Adds hearty, cheesy bites.
- Kale (5 cups, torn): Provides nutrient-rich greens.
- Kale Pesto (for serving): Adds a vibrant, garlicky topping.
- Chopped Fresh Parsley or Basil (½ cup, for garnish): Brings a fresh, colorful finish.
Substitutions and Variations:
- Tortellini: Use vegan tortellini (e.g., Kite Hill brand, as noted) for a vegan version or swap with ravioli or small pasta like ditalini.
- Fennel: Replace with celery or omit for a simpler flavor.
- Kale: Swap with spinach, Swiss chard, or arugula.
- Tomatoes: Use fire-roasted diced tomatoes for smokiness or 3½ cups fresh diced tomatoes.
- Broth: Substitute with chicken broth for a non-vegetarian version or low-sodium broth.
- Vegan: Use vegan tortellini and vegan pesto (as noted).
- Gluten-Free: Use gluten-free tortellini and ensure broth is gluten-free (check labels).
- Spicy Kick: Increase red pepper flakes or add a diced chili pepper.
Why These Ingredients Matter: The tortellini adds protein and heartiness, while the vegetables and broth create a nutrient-rich, savory base. The kale pesto and fresh herbs elevate the dish, making it a balanced, flavorful meal perfect for vegetarian or vegan diets.
Instructions
Step 1: Sauté the Vegetables
- In a large pot or Dutch oven, heat 2 tbsp extra-virgin olive oil over medium heat.
- Add 1 diced medium yellow onion, 2 chopped medium carrots, 1 diced fennel bulb, ½ tsp sea salt, and a few grinds of black pepper.
- Cook, stirring occasionally, for about 8 minutes, until the vegetables begin to soften.
Tip: Dice vegetables uniformly for even cooking, and stir frequently to prevent sticking.
Step 2: Build the Broth
- Add 2 tsp balsamic vinegar, 2 minced garlic cloves, 1 can (28 oz) diced tomatoes, 3½ cups vegetable broth, 1 tbsp fresh thyme leaves, and ¼ to ½ tsp red pepper flakes.
- Cover and simmer for 30 minutes, until the vegetables are tender.
Tip: Keep the simmer gentle to meld flavors without overcooking the vegetables.
Step 3: Cook the Tortellini
- In a separate pot of salted boiling water, cook 9–12 oz cheese tortellini (or vegan tortellini) according to package instructions until al dente (typically 3–5 minutes).
- Drain and set aside.
Tip: Cook tortellini separately to prevent it from absorbing too much broth and becoming mushy.
Step 4: Finish the Soup
- Add the cooked tortellini and 5 cups torn kale to the soup.
- Simmer for 2 minutes, until the kale is wilted.
- Season to taste with an additional ¼ to ½ tsp salt and a few generous grinds of black pepper.
Tip: Add kale and tortellini at the end to maintain their texture and vibrant color.
Step 5: Serve
- Ladle the soup into bowls and top each with a scoop of kale pesto and a sprinkle of ½ cup chopped fresh parsley or basil.
- Serve hot.
Tip: Serve immediately to enjoy the tortellini’s texture and the pesto’s fresh flavor.