Description
This Vegan Chickpea and Spinach Curry recipe is a flavorful, aromatic, and satisfying dish that’s both easy to make and packed with nutrients. I’m a huge fan of curries – their complex flavors, their versatility, and their ability to transform simple ingredients into something truly special
Ingredients
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 inch ginger, peeled and grated (about 1 tablespoon grated)
- 1 (13.5-ounce) can full-fat coconut milk
- 1 cup tomato sauce
- 4 cups fresh spinach, packed
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Cooked rice, for serving
Instructions
Step 1: Sauté Aromatics
In a large pan or Dutch oven, heat the vegetable oil over medium heat.
Add the diced onion and cook until softened and translucent, about 5 minutes, stirring occasionally.
Add the minced garlic and grated ginger. Sauté for another minute, until fragrant, stirring constantly.
Step 2: Toast Spices
Add the curry powder, cumin, and turmeric to the pan with the onion, garlic, and ginger.
Cook for about 1 minute, stirring constantly, to toast the spices and release their flavors. This step is important for developing the depth of flavor in the curry.
Step 3: Add Chickpeas, Coconut Milk, and Tomato Sauce
Add the drained and rinsed chickpeas, coconut milk, and tomato sauce to the pan.
Stir well to combine all the ingredients.
Step 4: Simmer
Bring the mixture to a simmer, then reduce the heat to low.
Cover the pan and let the curry simmer for about 10-15 minutes, or until the flavors have melded and the sauce has thickened slightly. Stir occasionally.
Step 5: Add Spinach
Stir in the fresh spinach and cook for another 2-3 minutes, or until the spinach is wilted.
Step 6: Season
Season the curry with salt and pepper to taste. Adjust the seasonings as needed.
Step 7: Serve
Serve the Vegan Chickpea and Spinach Curry hot, over cooked rice.