Description
This Vegan Frittata recipe is a lifesaver! I’ve always loved the concept of a frittata – a versatile, egg-based dish that’s perfect for any meal
Ingredients
For the Batter:
- 130g chickpea flour (about 1 cup)
- 240g water (about 1 cup)
- 2 tablespoons olive oil + 1 tablespoon for cooking
- ½ teaspoon salt
- 2 twists of black pepper
- ⅓ teaspoon kala namak (optional, for an eggy flavor)
For the Zucchini Filling:
- 1 medium zucchini, sliced into discs
- ½ cup water
- 1 medium red onion, thinly sliced
- Salt and pepper to taste
Optional for oven-baked version:
- 1½ cups chickpea flour
- 1 ½ cups water
- 1 teaspoon baking powder
Instructions
Let’s get cooking! Here’s a detailed, step-by-step guide to making this delicious Vegan Frittata. There are two methods – stovetop and oven-baked:
Stovetop Method:
1. Prepare the Vegetables:
In a pan, combine the sliced zucchini, red onion, and ½ cup of water. Cook over medium heat until the water evaporates and the vegetables are tender.
Season with salt and pepper to taste. Set aside.
2. Make the Batter:
In a large mixing bowl, combine the chickpea flour, water, 2 tablespoons of olive oil, salt, black pepper, and kala namak (if using).
Whisk until smooth and lump-free. Stir in the cooked vegetables.
3. Cook the Frittata:
Heat 1½ tablespoons of olive oil in a non-stick pan over medium-low heat. Pour the batter into the pan and spread the vegetables evenly.
Cook for 4–5 minutes, until the bottom is set. Carefully flip the frittata (using a plate if needed). A plate is very helpful for this!
Cook for another 2–3 minutes, until the other side is golden brown. Avoid overcooking, as you want the frittata to remain moist.
Oven-Baked Method:
1. Prepare the Vegetables:
Follow step 1 from the stovetop method.
2. Prepare the Oven and Baking Pan Preheat the oven to 390°F (200°C). Line a 9×9-inch baking pan with parchment paper and lightly oil it.
3. Make the Batter: In a large bowl, whisk together 1½ cups chickpea flour, 1 ½ cups water, olive oil, salt, black pepper, and kala namak (if using). For a fluffier frittata, add 1 teaspoon of baking powder. Stir in the cooked vegetables.
4. Bake the Frittata:
Pour the batter into the prepared baking pan. Spread the vegetables evenly.
Bake for 18 minutes, or until the frittata is set and golden brown.
Serving (Both Methods):
Let the frittata cool slightly before slicing and serving. Serve it warm, at room temperature, or even cold. It’s delicious any way!