Description
Craving the fresh, vibrant flavors of vegetable spring rolls but looking for a cozy, hands-off twist? Say hello to Slow Cooker Vegetable Spring Roll Bowl with Peanut Sauce! This delightful recipe deconstructs the classic spring roll, featuring a warm, savory mix of carrots, cabbage, bell peppers, and optional protein (like tofu or chicken), slow-cooked to perfection, then topped with fresh herbs, cucumber, avocado, and a creamy, tangy peanut sauce.
Ingredients
For the Slow Cooker Base
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Matchstick Carrots (1 cup): Adds sweet crunch.
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Substitution: Shredded parsnips or jicama.
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Shredded Purple Cabbage (1 cup): Brings vibrant color and texture.
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Substitution: Green cabbage or kale.
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Red Bell Pepper (1, thinly sliced): Provides sweet, colorful crunch.
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Substitution: Yellow/green bell pepper or poblano.
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Soy Sauce (2 tbsp): Adds salty, umami depth.
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Substitution: Tamari (gluten-free) or coconut aminos.
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Vegetable Broth (½ cup): Keeps the base moist and flavorful.
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Substitution: Chicken broth or water with bouillon.
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Ginger (1 tsp, freshly grated): Infuses warm, spicy flavor.
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Substitution: ½ tsp ground ginger or 1 tsp minced garlic.
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Optional Protein (1 lb, choose one): Tofu (cubed), chicken breast (sliced), or shrimp for added protein.
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Substitution: Tempeh, edamame, or omit for veggie-only.
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Rice Noodles or Jasmine Rice (1 cup, uncooked): Provides a hearty base.
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Substitution: Quinoa, brown rice, or zucchini noodles for low-carb.
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For the Fresh Toppings
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Green Leaf Lettuce (5 leaves, torn into large pieces): Adds crisp freshness.
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Substitution: Romaine or spinach.
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Fresh Basil Leaves (½ cup): Brings aromatic, sweet flavor.
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Substitution: Thai basil or parsley.
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Fresh Mint Leaves (½ cup): Adds cool, refreshing notes.
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Substitution: Cilantro or omit.
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Fresh Cilantro Leaves (½ cup, chopped): Provides bright, citrusy freshness.
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Substitution: Parsley or green onions.
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English Cucumber (½, seeded, cut into matchsticks): Adds refreshing crunch.
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Substitution: Daikon radish or zucchini.
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Avocado (1, halved, peeled, seeded, thinly sliced): Brings creamy richness.
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Substitution: Hummus or omit.
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Kosher Salt and Black Pepper (to taste): Balances flavors.
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Substitution: Sea salt or omit if soy sauce is salty.
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For the Peanut Sauce
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Creamy Peanut Butter (¼ cup): Creates rich, nutty base.
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Substitution: Almond butter or sunflower seed butter.
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Reduced Sodium Soy Sauce (4 tsp): Adds umami depth.
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Substitution: Tamari or coconut aminos.
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Lime Juice (1 tbsp, freshly squeezed): Provides tangy brightness.
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Substitution: Lemon juice or rice vinegar.
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Brown Sugar (2 tsp): Balances with subtle sweetness.
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Substitution: Honey or maple syrup.
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Chili Garlic Sauce (1 tsp, or more to taste): Adds spicy heat.
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Substitution: Sriracha or red pepper flakes.
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Ginger (1 tsp, freshly grated): Enhances warm, spicy flavor.
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Substitution: ½ tsp ground ginger or omit.
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Why They’re Important: The slow-cooked vegetables and optional protein deliver a savory, hearty core, while fresh lettuce, herbs, cucumber, and avocado add crisp, vibrant texture. The peanut sauce ties everything together with its creamy, tangy, and spicy profile, making each bite a Thai-inspired delight.
Instructions
Step 1: Prepare the Slow Cooker Base
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In the slow cooker, combine 1 cup matchstick carrots, 1 cup shredded purple cabbage, 1 thinly sliced red bell pepper, 2 tbsp soy sauce, ½ cup vegetable broth, and 1 tsp grated ginger. If using optional protein (1 lb tofu, chicken, or shrimp), add it now, ensuring it’s cubed or sliced evenly.
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Stir gently to coat. Cover and cook on low for 6-8 hours or high for 3-4 hours, until the vegetables are tender but not mushy and the protein (if used) is cooked through (chicken/tofu: 165°F/74°C; shrimp: pink and opaque).
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If the mixture is too watery, drain excess liquid or thicken with a slurry (1 tsp cornstarch + 1 tbsp water) in the last 30 minutes on high (optional). Set to “keep warm.”
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Tip: Cut vegetables uniformly for even cooking. Use a slow cooker liner for easy cleanup. For shrimp, add in the last 1-2 hours on low to avoid overcooking.
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Step 2: Cook the Noodles or Rice
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About 15 minutes before the slow cooker base is done, prepare 1 cup rice noodles or jasmine rice. For noodles: Soak in hot water for 5-10 minutes (per package instructions) or boil briefly, then drain. For rice: Cook in a pot with 2 cups water for 15-20 minutes until fluffy.
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Toss with 1 tsp olive oil to prevent sticking. Set aside and keep warm.
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Tip: Undercook noodles slightly to avoid mushiness. Reserve ¼ cup cooking water for sauce consistency if needed. Use a colander for easy draining.
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Step 3: Prepare the Peanut Sauce
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In a small bowl, whisk together ¼ cup creamy peanut butter, 4 tsp reduced sodium soy sauce, 1 tbsp lime juice, 2 tsp brown sugar, 1 tsp chili garlic sauce, and 1 tsp grated ginger.
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Add 2-3 tbsp water, whisking until the sauce reaches a smooth, pourable consistency. Adjust with more chili sauce for heat or lime juice for tanginess. Set aside.
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Tip: Warm peanut butter slightly for easier mixing. Taste and adjust seasoning to balance sweet, salty, and spicy. Store extra sauce in the fridge for up to 5 days.
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Step 4: Assemble the Bowls
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Divide the cooked rice noodles or jasmine rice among 4 bowls, creating a base (about ¾ cup per serving).
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Spoon the slow-cooked vegetable and protein mixture over the noodles or rice, ensuring each bowl gets a balance of carrots, cabbage, and bell peppers (about ¾ cup per serving).
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Top each bowl with torn green leaf lettuce (1-2 leaves), 2 tbsp fresh basil leaves, 2 tbsp fresh mint leaves, 2 tbsp chopped cilantro, ¼ of the cucumber matchsticks, and ¼ of the sliced avocado. Season lightly with kosher salt and black pepper.
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Drizzle each bowl with 1-2 tbsp peanut sauce, reserving extra for serving.
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Tip: Prep fresh toppings just before serving to maintain crunch. Arrange toppings in sections for a colorful, Instagram-worthy presentation.
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Step 5: Serve
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Serve the vegetable spring roll bowls warm, with extra peanut sauce on the side for drizzling. Pair with chopsticks or forks for easy eating.
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Accompany with a side of edamame, a Thai cucumber salad, or fresh fruit for a complete meal. Serve with iced tea, coconut water, or a Thai iced tea for a refreshing touch.
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Tip: Present bowls with vibrant toppings visible—green herbs, purple cabbage, and creamy avocado—for a stunning look. Warm bowls slightly for a cozy feel. Offer extra chili sauce for spice lovers.
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