Healthy Greek Chicken Bowls

There is something so satisfying about the mix of juicy, marinated chicken, crisp veggies, fluffy rice, and cool, creamy tzatziki.

These bowls remind me of Mediterranean vacations and sunny days, packed with fresh ingredients and bold, herby flavors.

Today, I am thrilled to share this complete recipe with you — it is easy, customizable, and sure to become a favorite in your home.

Nostalgic Appeal

The first time I had an authentic Greek salad while traveling, I instantly fell in love with the combination of simple, fresh ingredients.

Recreating those flavors at home has become a special tradition, especially when I want something both comforting and energizing.

These Greek Chicken Bowls capture that same spirit of freshness, combining tender marinated chicken with vibrant vegetables.

Every bite brings me back to warm breezes, open-air cafés, and plates filled with color and life.

Homemade Focus

One of the best parts about making these bowls at home is being able to control every ingredient that goes into them.

I can choose the freshest vegetables, use quality olive oil, and make my own tzatziki sauce from scratch without any added preservatives.

It feels good to know exactly what I am feeding myself and my family — real food made with love and care.

Plus, assembling these bowls at home allows for so much creativity and personalization.

Flavor Goal

My goal for these Healthy Greek Chicken Bowls was to achieve a perfect balance of freshness, savory flavors, and creamy richness.

The chicken needed to be juicy and packed with Mediterranean herbs, a little tangy from lemon, and just a hint of spice from red pepper flakes.

The veggies had to be crisp and refreshing, providing a bright contrast to the warm chicken and hearty rice.

And of course, the homemade tzatziki ties everything together with its creamy, garlicky coolness.

Ingredient Insights

Small chicken breasts are ideal for quicker, even cooking and absorb the flavorful marinade beautifully.

Olive oil is essential for both the marinade and finishing the bowls, offering richness and authentic Mediterranean flavor.

Honey adds a touch of sweetness that balances the tang of the lemon juice and the savoriness of the spices.

Lemon juice and zest bring brightness and a little zing to the marinade.

Dried oregano and basil infuse the chicken with classic Greek herb flavors that deepen as they cook.

Salt, garlic powder, black pepper, and red pepper flakes round out the seasoning for a perfectly savory profile.

Romaine lettuce acts as a crisp, refreshing base to build the bowls upon.

Cherry tomatoes bring juicy sweetness and vibrant color, while cucumber adds cool crunch.

Cooked white rice provides heartiness and a perfect base to soak up all the sauces and juices.

Thinly sliced red onion adds a slight bite and extra pop of flavor.

Feta cheese, though optional, adds creamy, salty richness that complements the tangy tzatziki perfectly.

The homemade tzatziki sauce made with Greek yogurt, cucumber, dill, lemon juice, and olive oil is absolutely key for authentic flavor.

Essential Equipment

A zester or microplane makes it easy to get the fresh lemon zest without the bitter pith.

A chef’s knife ensures easy chopping and slicing for all the vegetables and chicken.

A large cast iron skillet, air fryer, or non-stick frying pan gives you options for cooking the chicken perfectly.

An instant-read thermometer is very helpful to make sure the chicken is cooked safely to 165°F.

Bowls for marinating and assembling make prepping and serving organized and simple.

List of Ingredients with Measurements

For the Chicken and Marinade:

• 1¼ pounds small chicken breasts (4 breasts)
• ¼ cup olive oil
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 1½ teaspoons dried oregano
• 1 tablespoon lemon zest
• 1½ teaspoons dried basil
• 1 teaspoon salt
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes (optional)
• ¼ teaspoon black pepper

For the Bowl Filling:

• 4 cups romaine lettuce, shredded
• 2 cups cherry tomatoes, halved
• 2 cups cucumber, diced
• 2 cups white rice, cooked
• 1 cup red onion, thinly sliced
• ½ cup feta cheese (optional)

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt or low-fat sour cream
• ½ cup cucumber, grated
• 1 tablespoon fresh dill, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon minced garlic
• ¼ teaspoon salt (or to taste)