Introduction: Ready for a Quick, Flavorful One-Pan Meal?
Craving a hearty, wholesome dinner that’s packed with flavor and comes together in under 40 minutes? Chicken Sausages with Zucchini, Tomatoes, and Pasta is the perfect solution! This vibrant dish combines juicy chicken sausages, tender pasta, and fresh veggies in a savory, garlicky sauce, topped with a sprinkle of Parmesan for that extra touch of deliciousness. Ideal for busy weeknights, family dinners, or meal prep, this one-pan meal is easy, versatile, and sure to satisfy everyone at the table. Let’s fire up the skillet and get cooking!
Overview: Why Chicken Sausages with Zucchini, Tomatoes, and Pasta Is a Winner
This dish is a perfect blend of savory chicken sausages, fresh zucchini, and sweet cherry tomatoes, all tossed with pasta in a light, flavorful broth. It’s beginner-friendly, requires minimal cleanup, and delivers a balanced meal with protein, carbs, and veggies. With just 15 minutes of active prep and a total time of about 35–40 minutes, it’s a quick yet impressive option for any night of the week. The recipe is highly customizable, making it great for using up pantry staples or tailoring to your tastes.
- Time Requirement: 15 minutes active prep, 20–25 minutes cooking (total: ~35–40 minutes).
- Difficulty Level: Easy—ideal for beginners or quick family meals.
- Why It’s Special: The combination of smoky sausages, fresh veggies, and a light broth makes this a comforting yet healthy dish that’s packed with flavor and minimal fuss.
Essential Ingredients: What You’ll Need for Chicken Sausages with Zucchini, Tomatoes, and Pasta
This recipe uses simple, fresh ingredients to create a flavorful, balanced meal. Each component is key to building the dish’s vibrant taste and texture. Here’s the list, with why each matters and substitution ideas.
For the Chicken Sausages:
- Chicken Sausages (4): The protein star.
- Why it’s important: Pre-cooked sausages add savory, smoky flavor and cook quickly for an easy meal.
- Substitutions: Use turkey sausages, Italian sausages, or plant-based sausages for a vegetarian option.
- Olive Oil (2 tablespoons): For coating and searing.
- Why it’s important: It helps the spices stick to the sausages and creates a crispy, golden exterior.
- Substitutions: Use avocado oil, vegetable oil, or melted butter.
- Paprika (1 teaspoon): Adds smoky warmth.
- Why it’s important: Enhances the sausages with a subtle, smoky depth.
- Substitutions: Try smoked paprika for more intensity or chili powder for a slight kick.
- Garlic Powder (1 teaspoon): Boosts savory flavor.
- Why it’s important: Adds a mild garlic note that complements the fresh garlic in the veggies.
- Substitutions: Use onion powder or fresh minced garlic (1 clove).
- Dried Oregano (1 teaspoon): Adds earthy, herbaceous flavor.
- Why it’s important: Gives the sausages a classic Italian-inspired taste.
- Substitutions: Use dried basil, Italian seasoning, or fresh oregano (2 teaspoons).
- Salt and Pepper (to taste): Enhances flavors.
- Why it’s important: Seasons the sausages to bring out their natural taste.
- Substitutions: Use sea salt or kosher salt, or add a pinch of garlic salt for extra flavor.
For the Pasta:
- Pasta (8 ounces, any shape): The hearty base.
- Why it’s important: Absorbs the broth and flavors, making the dish filling and satisfying.
- Substitutions: Use whole wheat pasta, gluten-free pasta, or zucchini noodles for a low-carb option.
- Olive Oil (2 tablespoons): For sautéing veggies.
- Why it’s important: Prevents sticking and adds richness to the vegetables.
- Substitutions: Use avocado oil, butter, or vegetable oil.
- Onion (1, diced): Adds savory depth.
- Why it’s important: Creates a flavorful base for the dish with a subtle sweetness when cooked.
- Substitutions: Use shallots, red onion, or green onions for a milder flavor.
- Garlic (2 cloves, minced): Adds aromatic punch.
- Why it’s important: Fresh garlic infuses the dish with bold, savory flavor.
- Substitutions: Use ½ teaspoon garlic powder or pre-minced garlic in a pinch.
- Zucchinis (2, sliced): Adds tender, fresh texture.
- Why it’s important: Provides a mild, slightly sweet veggie component that pairs well with the sausages.
- Substitutions: Use yellow squash, eggplant, or bell peppers.
- Cherry Tomatoes (2 cups, halved): Adds sweet, juicy bursts.
- Why it’s important: Their bright flavor balances the richness of the sausages and pasta.
- Substitutions: Use grape tomatoes, diced Roma tomatoes, or canned diced tomatoes (drained).
- Chicken Broth (1 cup): Creates a light sauce.
- Why it’s important: Adds moisture and savory flavor to tie the dish together.
- Substitutions: Use vegetable broth, beef broth, or water with a bouillon cube.
- Dried Basil (1 teaspoon): Adds herbaceous flavor.
- Why it’s important: Complements the oregano and enhances the Italian vibe.
- Substitutions: Use fresh basil (2 tablespoons, chopped), dried Italian seasoning, or parsley.
- Salt and Pepper (to taste): Enhances all flavors.
- Why it’s important: Brings out the best in the veggies and pasta.
- Substitutions: Use sea salt or a pinch of red pepper flakes for extra heat.
- Grated Parmesan Cheese (for serving): Adds a cheesy finish.
- Why it’s important: Provides a nutty, salty topping that elevates the dish.
- Substitutions: Use Pecorino Romano, Asiago, or a vegan Parmesan alternative.
Pro Tip: Choose pre-cooked chicken sausages for faster prep, and pick a pasta shape like penne, fusilli, or farfalle that holds onto the sauce well.
Step-by-Step Instructions: How to Make Chicken Sausages with Zucchini, Tomatoes, and Pasta
This one-pan recipe is simple and comes together quickly, with bold flavors that make it feel gourmet. Follow these steps, with tips for success.
- Prepare the Chicken Sausages:
- In a small bowl, mix 2 tablespoons olive oil, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon dried oregano, and salt and pepper to taste.
- Toss 4 chicken sausages in the mixture until well coated. Set aside.
- Tip: Let the sausages sit in the seasoning for 5–10 minutes for extra flavor.
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Cook 8 ounces pasta according to package instructions until al dente (usually 8–12 minutes). Drain and set aside.
- Tip: Reserve ½ cup pasta water in case you need to thin the sauce later.
- Sear the Chicken Sausages:
- Heat a large skillet over medium-high heat. Add the coated chicken sausages and cook for 4–5 minutes per side, until browned and heated through.
- Remove from the skillet and set aside on a plate.
- Tip: If using raw sausages, ensure they reach an internal temperature of 165°F. Slice after cooking for easier eating, if desired.
- Sauté the Vegetables:
- In the same skillet, heat 2 tablespoons olive oil over medium heat. Add 1 diced onion and 2 minced garlic cloves. Cook for 2–3 minutes until the onion is translucent and fragrant.
- Add 2 sliced zucchinis and 2 cups halved cherry tomatoes. Cook for 5 minutes, stirring occasionally, until the vegetables are tender but not mushy.
- Tip: Don’t overcook the zucchini—it should be tender but still have a slight bite.
- Combine the Ingredients:
- Return the chicken sausages to the skillet with the vegetables. Add the cooked pasta, 1 cup chicken broth, 1 teaspoon dried basil, and salt and pepper to taste.
- Stir gently until everything is well combined.
- Tip: If the mixture seems dry, add a splash of reserved pasta water or extra broth.
- Simmer and Serve:
- Reduce the heat to low and simmer for 5–10 minutes, stirring occasionally, to let the flavors meld. Taste and adjust seasoning if needed.
- Remove from heat and serve hot, garnished with grated Parmesan cheese.
- Tip: Serve in shallow bowls to show off the colorful veggies and sausages.
Cooking Tip: Use a large skillet to ensure even cooking and enough space to toss everything together. If your skillet is small, work in batches for the sausages.
Assembly: Serving Your Chicken Sausages with Zucchini, Tomatoes, and Pasta with Style
Your dish is ready to enjoy! Here’s how to present and serve it for maximum flavor and appeal.
- Serve It Up: Serve hot to enjoy the warm, savory flavors and melty Parmesan.
- Plate with Flair: Use wide, shallow bowls to showcase the colorful zucchini, tomatoes, and sausages. Sprinkle extra Parmesan or a pinch of fresh herbs for a gourmet touch.
- Presentation Tip: The vibrant veggies and golden sausages make this dish a visual stunner, so pile it high for a rustic, inviting look.
- Serving Suggestion: Pair with a glass of white wine, sparkling water with lemon, or garlic bread to soak up the sauce.
Pro Tip: For a family-style meal, serve straight from the skillet at the table with extra Parmesan on the side for sprinkling.
Storage and Make-Ahead Tips: Keeping Your Dish Fresh
This dish is great for meal prep or leftovers. Here’s how to store and reheat it properly.
- Storing Leftovers:
- Store in an airtight container in the fridge for up to 3–4 days.
- For longer storage, freeze for up to 1 month. Thaw in the fridge overnight before reheating.
- Tip: Store Parmesan separately to prevent it from getting soggy.
- Re-Serving:
- Reheat in a skillet over medium heat for 5–7 minutes with a splash of broth or water to keep it moist. Alternatively, microwave for 1–2 minutes, stirring halfway.
- Tip: Add fresh Parmesan and a pinch of fresh herbs after reheating to revive the flavors.
- Make-Ahead Tips:
- Cook the pasta and sausages up to 2 days in advance and refrigerate.
- Chop veggies a day ahead and store in the fridge to save time.
- Tip: Assemble and cook the dish (without Parmesan) in advance, then reheat and add cheese before serving.
Pro Tip: Double the recipe for meal prep and store in individual containers for quick lunches or dinners.
Recipe Variations: Get Creative with Your Chicken Sausages and Pasta
This dish is super versatile—here are some fun ways to switch it up!
- Spicy Sausage Pasta: Use spicy Italian or chorizo sausages and add a pinch of red pepper flakes for extra heat.
- Creamy Tomato Pasta: Stir in ¼ cup heavy cream or cream cheese with the broth for a richer sauce.
- Veggie-Packed Pasta: Add mushrooms, bell peppers, or spinach to the veggie mix for extra color and nutrition.
- Vegan Pasta Bowl: Swap chicken sausages for plant-based sausages and use vegetable broth and vegan Parmesan.
- Pesto Pasta Twist: Replace basil with a tablespoon of pesto for a fresh, herby flavor.
- Low-Carb Pasta: Use zucchini noodles or spaghetti squash instead of pasta for a lighter option.
Experiment Tip: Try different pasta shapes like rigatoni or bowtie, or add a sprinkle of lemon zest for a bright, zesty finish.
Conclusion: Savor Your Chicken Sausages with Zucchini, Tomatoes, and Pasta!
You’ve just created a Chicken Sausages with Zucchini, Tomatoes, and Pasta dish that’s hearty, flavorful, and perfect for any night of the week! This one-pan meal is ideal for busy evenings, family dinners, or meal prep, delivering bold flavors with minimal cleanup. With juicy sausages, tender veggies, and a light, savory sauce, every bite is a delight. Play with veggies, spices, or pasta types to make it your own. Serve it up, sprinkle with Parmesan, and enjoy the deliciousness—you’ve earned it! Share your creations in the comments or on social media. Happy cooking!
Print
Chicken Sausages with Zucchini, Tomatoes, and Pasta
Description
Craving a hearty, wholesome dinner that’s packed with flavor and comes together in under 40 minutes? Chicken Sausages with Zucchini, Tomatoes, and Pasta is the perfect solution! This vibrant dish combines juicy chicken sausages, tender pasta, and fresh veggies in a savory, garlicky sauce, topped with a sprinkle of Parmesan for that extra touch of deliciousness
Ingredients
This recipe uses simple, fresh ingredients to create a flavorful, balanced meal. Each component is key to building the dish’s vibrant taste and texture. Here’s the list, with why each matters and substitution ideas.
For the Chicken Sausages:
- Chicken Sausages (4): The protein star.
- Why it’s important: Pre-cooked sausages add savory, smoky flavor and cook quickly for an easy meal.
- Substitutions: Use turkey sausages, Italian sausages, or plant-based sausages for a vegetarian option.
- Olive Oil (2 tablespoons): For coating and searing.
- Why it’s important: It helps the spices stick to the sausages and creates a crispy, golden exterior.
- Substitutions: Use avocado oil, vegetable oil, or melted butter.
- Paprika (1 teaspoon): Adds smoky warmth.
- Why it’s important: Enhances the sausages with a subtle, smoky depth.
- Substitutions: Try smoked paprika for more intensity or chili powder for a slight kick.
- Garlic Powder (1 teaspoon): Boosts savory flavor.
- Why it’s important: Adds a mild garlic note that complements the fresh garlic in the veggies.
- Substitutions: Use onion powder or fresh minced garlic (1 clove).
- Dried Oregano (1 teaspoon): Adds earthy, herbaceous flavor.
- Why it’s important: Gives the sausages a classic Italian-inspired taste.
- Substitutions: Use dried basil, Italian seasoning, or fresh oregano (2 teaspoons).
- Salt and Pepper (to taste): Enhances flavors.
- Why it’s important: Seasons the sausages to bring out their natural taste.
- Substitutions: Use sea salt or kosher salt, or add a pinch of garlic salt for extra flavor.
For the Pasta:
- Pasta (8 ounces, any shape): The hearty base.
- Why it’s important: Absorbs the broth and flavors, making the dish filling and satisfying.
- Substitutions: Use whole wheat pasta, gluten-free pasta, or zucchini noodles for a low-carb option.
- Olive Oil (2 tablespoons): For sautéing veggies.
- Why it’s important: Prevents sticking and adds richness to the vegetables.
- Substitutions: Use avocado oil, butter, or vegetable oil.
- Onion (1, diced): Adds savory depth.
- Why it’s important: Creates a flavorful base for the dish with a subtle sweetness when cooked.
- Substitutions: Use shallots, red onion, or green onions for a milder flavor.
- Garlic (2 cloves, minced): Adds aromatic punch.
- Why it’s important: Fresh garlic infuses the dish with bold, savory flavor.
- Substitutions: Use ½ teaspoon garlic powder or pre-minced garlic in a pinch.
- Zucchinis (2, sliced): Adds tender, fresh texture.
- Why it’s important: Provides a mild, slightly sweet veggie component that pairs well with the sausages.
- Substitutions: Use yellow squash, eggplant, or bell peppers.
- Cherry Tomatoes (2 cups, halved): Adds sweet, juicy bursts.
- Why it’s important: Their bright flavor balances the richness of the sausages and pasta.
- Substitutions: Use grape tomatoes, diced Roma tomatoes, or canned diced tomatoes (drained).
- Chicken Broth (1 cup): Creates a light sauce.
- Why it’s important: Adds moisture and savory flavor to tie the dish together.
- Substitutions: Use vegetable broth, beef broth, or water with a bouillon cube.
- Dried Basil (1 teaspoon): Adds herbaceous flavor.
- Why it’s important: Complements the oregano and enhances the Italian vibe.
- Substitutions: Use fresh basil (2 tablespoons, chopped), dried Italian seasoning, or parsley.
- Salt and Pepper (to taste): Enhances all flavors.
- Why it’s important: Brings out the best in the veggies and pasta.
- Substitutions: Use sea salt or a pinch of red pepper flakes for extra heat.
- Grated Parmesan Cheese (for serving): Adds a cheesy finish.
- Why it’s important: Provides a nutty, salty topping that elevates the dish.
- Substitutions: Use Pecorino Romano, Asiago, or a vegan Parmesan alternative.
Pro Tip: Choose pre-cooked chicken sausages for faster prep, and pick a pasta shape like penne, fusilli, or farfalle that holds onto the sauce well.
Instructions
- Prepare the Chicken Sausages:
- In a small bowl, mix 2 tablespoons olive oil, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon dried oregano, and salt and pepper to taste.
- Toss 4 chicken sausages in the mixture until well coated. Set aside.
- Tip: Let the sausages sit in the seasoning for 5–10 minutes for extra flavor.
- Cook the Pasta:
- Bring a large pot of salted water to a boil. Cook 8 ounces pasta according to package instructions until al dente (usually 8–12 minutes). Drain and set aside.
- Tip: Reserve ½ cup pasta water in case you need to thin the sauce later.
- Sear the Chicken Sausages:
- Heat a large skillet over medium-high heat. Add the coated chicken sausages and cook for 4–5 minutes per side, until browned and heated through.
- Remove from the skillet and set aside on a plate.
- Tip: If using raw sausages, ensure they reach an internal temperature of 165°F. Slice after cooking for easier eating, if desired.
- Sauté the Vegetables:
- In the same skillet, heat 2 tablespoons olive oil over medium heat. Add 1 diced onion and 2 minced garlic cloves. Cook for 2–3 minutes until the onion is translucent and fragrant.
- Add 2 sliced zucchinis and 2 cups halved cherry tomatoes. Cook for 5 minutes, stirring occasionally, until the vegetables are tender but not mushy.
- Tip: Don’t overcook the zucchini—it should be tender but still have a slight bite.
- Combine the Ingredients:
- Return the chicken sausages to the skillet with the vegetables. Add the cooked pasta, 1 cup chicken broth, 1 teaspoon dried basil, and salt and pepper to taste.
- Stir gently until everything is well combined.
- Tip: If the mixture seems dry, add a splash of reserved pasta water or extra broth.
- Simmer and Serve:
- Reduce the heat to low and simmer for 5–10 minutes, stirring occasionally, to let the flavors meld. Taste and adjust seasoning if needed.
- Remove from heat and serve hot, garnished with grated Parmesan cheese.
- Tip: Serve in shallow bowls to show off the colorful veggies and sausages.
Cooking Tip: Use a large skillet to ensure even cooking and enough space to toss everything together. If your skillet is small, work in batches for the sausages.
FAQs: Your Chicken Sausages with Zucchini, Tomatoes, and Pasta Questions Answered
Q: Can kids help make this dish?
A: Yes! Kids can toss the sausages in seasoning, stir the pasta, or sprinkle Parmesan. Supervise when using the skillet or knives.
Q: How long does it take to make this dish?
A: Active prep takes about 15 minutes, cooking takes 20–25 minutes (total: ~35–40 minutes).
Q: Are there health benefits to this dish?
A: Chicken sausages provide protein, zucchini and tomatoes offer vitamins and fiber. Use whole wheat pasta or less cheese for a healthier option, and enjoy in moderation.
Q: Can I use raw sausages?
A: Yes, but cook them longer (6–8 minutes per side) to ensure they reach 165°F internally. Slice after cooking for easier mixing.
Q: How do I store leftovers?
A: Refrigerate in an airtight container for 3–4 days or freeze for 1 month. Store Parmesan separately.
Q: What if I don’t have cherry tomatoes?
A: Use diced Roma tomatoes, canned diced tomatoes (drained), or roasted red peppers for a different flavor.
Q: Can I make it vegetarian?
A: Yes! Swap chicken sausages for plant-based sausages or mushrooms and use vegetable broth.