Introduction
Ever wondered how to turn a few simple ingredients into a meal that’s so hearty and flavorful it feels like a warm blanket on a chilly day? Beef and Beans is the answer! This slow-cooker recipe combines tender beef, zesty spices, and creamy kidney beans into a comforting dish that’s perfect for family dinners or meal prep. With a rich tomato base and a hint of spice, it’s a crowd-pleaser that’s easy to make. Curious about how to create this delicious, budget-friendly meal? Let’s get that slow cooker going and dive in!
Overview: Why Beef and Beans Is Special
Beef and Beans is a classic, no-fuss dish that’s packed with protein and bold flavors. The slow cooker tenderizes the beef until it’s melt-in-your-mouth soft, while the spices and tomatoes create a savory, slightly spicy sauce. Served over hot rice, it’s a complete meal that’s both satisfying and versatile. Whether you’re feeding a family or prepping for the week, this recipe delivers big taste with minimal effort.
- Time Requirement: About 15 minutes prep, 6-8 hours cooking on low, plus 30 minutes for beans.
- Difficulty Level: Easy! Perfect for beginners or busy cooks who want a set-it-and-forget-it meal.
- Why It’s Special: This dish is hearty, affordable, and full of flavor. The slow cooker does all the work, blending the spices, beef, and beans into a comforting meal that pairs perfectly with rice.
This recipe is ideal for cozy dinners, potlucks, or any time you want a filling meal without spending hours in the kitchen.
Essential Ingredients
Beef and Beans uses simple, pantry-friendly ingredients to create a rich, satisfying dish. Here’s what you’ll need and why each one matters:
- Boneless Round Steak (1-1/2 pounds): This lean cut becomes super tender after slow cooking, adding hearty protein to the dish.
- Prepared Mustard (1 tablespoon): Adds a tangy, sharp flavor that balances the richness of the beef.
- Chili Powder (1 tablespoon): Brings a warm, smoky spice that gives the dish its bold character.
- Salt (1/2 teaspoon): Enhances all the flavors and seasons the beef.
- Pepper (1/4 teaspoon): Adds a mild kick to complement the chili powder.
- Garlic Clove (1, minced): Provides a savory, aromatic depth to the dish.
- Diced Tomatoes (2 cans, 14-1/2 ounces each, undrained): Creates a juicy, flavorful base with a bright, tangy taste.
- Onion (1 medium, chopped): Adds sweetness and texture as it softens during cooking.
- Beef Bouillon Granules (1 teaspoon): Boosts the beefy flavor, making the dish extra savory.
- Kidney Beans (1 can, 16 ounces, rinsed and drained): Adds creamy texture and extra protein, making the dish more filling.
- Hot Cooked Rice: The perfect base to soak up the rich sauce and complete the meal.
Substitutions and Variations
- Beef: Swap round steak for chuck roast, stew meat, or ground beef for a different texture. Adjust cooking time if using ground beef (4-6 hours).
- Mustard: Use Dijon mustard for a bolder flavor or yellow mustard for a milder taste.
- Tomatoes: Try fire-roasted diced tomatoes for a smoky twist or fresh diced tomatoes for a lighter flavor.
- Beans: Substitute kidney beans with black beans, pinto beans, or navy beans.
- Bouillon: Use beef broth (1/2 cup) instead of granules, reducing the tomato liquid slightly to avoid a runny sauce.
- Rice: Serve over quinoa, cauliflower rice, or mashed potatoes for a low-carb or gluten-free option.
Pro Tip: Choose fresh, lean beef for the best texture, and rinse the kidney beans well to remove excess sodium.
Step-by-Step Instructions
Making Beef and Beans is super simple with your slow cooker. Follow these steps for a perfect meal every time:
- Prep the Beef:
- Cut 1-1/2 pounds boneless round steak into thin strips (about 1/4-inch wide).
- Tip: Partially freeze the beef for 20 minutes to make slicing easier.
- Season the Beef:
- In a large bowl, mix 1 tablespoon prepared mustard, 1 tablespoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 minced garlic clove.
- Add the beef strips and toss to coat evenly.
- Tip: Use your hands or a spoon to make sure every piece is covered with the seasoning mix.
- Load the Slow Cooker:
- Place the seasoned beef in a 3-quart slow cooker.
- Add 2 cans of undrained diced tomatoes, 1 chopped medium onion, and 1 teaspoon beef bouillon granules.
- Tip: Spread the ingredients evenly to ensure consistent cooking.
- Cook:
- Cover and cook on low for 6-8 hours, until the beef is tender and the flavors have melded.
- Tip: Check at 6 hours; if the beef isn’t tender, continue cooking for up to 8 hours.
- Add Beans:
- Stir in 1 can of rinsed and drained kidney beans. Cook for an additional 30 minutes on low to heat through.
- Tip: Stir gently to avoid breaking the beans.
- Check and Serve:
- Taste the dish and adjust seasoning with extra salt or chili powder if needed. If the sauce is too thin, cook uncovered for 15 minutes to thicken.
- Serve over hot cooked rice.
- Tip: Fluff the rice with a fork before serving to keep it light and fluffy.
Cooking Technique Tips:
- Slice Thinly: Thin beef strips cook faster and absorb more flavor.
- Low and Slow: Cooking on low ensures the beef becomes tender without drying out.
- Don’t Skip the Beans: Adding beans at the end keeps their texture firm and prevents them from getting mushy.
Assembly: Serving Your Beef and Beans
Beef and Beans is a one-pot wonder, but serving it with style makes it even better! Here’s how to put it together:
- Prepare the Rice: Cook rice according to package instructions (white, brown, or your favorite type). Aim for about 4-6 cups cooked rice to serve 6-8 people.
- Serve the Dish:
- Spoon a portion of hot rice into bowls or plates.
- Ladle the beef and bean mixture over the rice, making sure to include plenty of sauce.
- Presentation Tips:
- Garnish with chopped fresh parsley, cilantro, or green onions for a pop of color.
- Serve in deep bowls for a cozy, hearty look.
- Offer extra chili powder or hot sauce on the side for those who like it spicy.
- Plating Ideas:
- Pair with a simple green salad or steamed veggies for a balanced meal.
- Serve with warm cornbread or tortillas for a Southern twist.
- For a fun twist, use the beef and bean mixture as a taco or burrito filling.
Pro Tip: Warm the bowls slightly in the oven (300°F for 5 minutes) before serving to keep the dish hot longer.
Storage and Make-Ahead Tips
Beef and Beans is perfect for leftovers or meal prep. Here’s how to store and reheat it:
- Storage:
- Fridge: Store the beef and bean mixture (without rice) in an airtight container in the fridge for up to 4 days. Keep rice separate to avoid sogginess.
- Freezer: Freeze the beef and bean mixture in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating.
- Reheating:
- Microwave: Heat the beef and beans in a microwave-safe dish for 1-2 minutes, stirring halfway. Reheat rice separately.
- Stovetop: Warm in a saucepan over low heat, adding a splash of water or broth if the sauce is too thick.
- Slow Cooker: Reheat on low for 1-2 hours, stirring occasionally.
- Make-Ahead:
- Prep the beef and seasoning mix the night before and store in the fridge. Add to the slow cooker with tomatoes, onion, and bouillon the next day.
- Tip: Freeze pre-portioned servings of the beef and bean mixture for quick meals later.
Pro Tip: Cook extra rice and store it separately to make reheating even easier.
Recipe Variations
Get creative with these fun twists on Beef and Beans:
- Spicy Beef and Beans: Add a diced jalapeño or 1/2 teaspoon cayenne pepper to the seasoning mix for extra heat.
- Southwestern Style: Use fire-roasted tomatoes and add 1 cup corn kernels or diced bell peppers for a colorful twist.
- Bean Bonanza: Mix in a second can of beans (black or pinto) for an even heartier dish.
- Cheesy Beef and Beans: Stir in 1/2 cup shredded cheddar or Monterey Jack cheese during the last 10 minutes of cooking.
- Low-Carb Version: Serve over cauliflower rice or zucchini noodles instead of rice.
Healthier Twist:
- Use leaner beef cuts like sirloin to reduce fat.
- Choose low-sodium tomatoes and beans to cut salt.
- Add extra veggies like diced carrots or zucchini for more nutrients.
Conclusion
Beef and Beans is the ultimate comfort food that’s easy to make and full of flavor. With tender beef, creamy beans, and a zesty tomato sauce, it’s a meal that warms the heart and soul. The slow cooker makes it practically effortless, so you can enjoy a delicious dinner without spending all day in the kitchen. Try different spices, veggies, or serving styles to make it your own. Whether it’s a weeknight meal or a potluck star, this dish is sure to please. So grab your slow cooker and dig in—what’s your favorite way to enjoy beef and beans?
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Beef and Beans
Description
Ever wondered how to turn a few simple ingredients into a meal that’s so hearty and flavorful it feels like a warm blanket on a chilly day? Beef and Beans is the answer! This slow-cooker recipe combines tender beef, zesty spices, and creamy kidney beans into a comforting dish that’s perfect for family dinners or meal prep. With a rich tomato base and a hint of spice, it’s a crowd-pleaser that’s easy to make
Ingredients
Beef and Beans uses simple, pantry-friendly ingredients to create a rich, satisfying dish. Here’s what you’ll need and why each one matters:
- Boneless Round Steak (1-1/2 pounds): This lean cut becomes super tender after slow cooking, adding hearty protein to the dish.
- Prepared Mustard (1 tablespoon): Adds a tangy, sharp flavor that balances the richness of the beef.
- Chili Powder (1 tablespoon): Brings a warm, smoky spice that gives the dish its bold character.
- Salt (1/2 teaspoon): Enhances all the flavors and seasons the beef.
- Pepper (1/4 teaspoon): Adds a mild kick to complement the chili powder.
- Garlic Clove (1, minced): Provides a savory, aromatic depth to the dish.
- Diced Tomatoes (2 cans, 14-1/2 ounces each, undrained): Creates a juicy, flavorful base with a bright, tangy taste.
- Onion (1 medium, chopped): Adds sweetness and texture as it softens during cooking.
- Beef Bouillon Granules (1 teaspoon): Boosts the beefy flavor, making the dish extra savory.
- Kidney Beans (1 can, 16 ounces, rinsed and drained): Adds creamy texture and extra protein, making the dish more filling.
- Hot Cooked Rice: The perfect base to soak up the rich sauce and complete the meal.
Substitutions and Variations
- Beef: Swap round steak for chuck roast, stew meat, or ground beef for a different texture. Adjust cooking time if using ground beef (4-6 hours).
- Mustard: Use Dijon mustard for a bolder flavor or yellow mustard for a milder taste.
- Tomatoes: Try fire-roasted diced tomatoes for a smoky twist or fresh diced tomatoes for a lighter flavor.
- Beans: Substitute kidney beans with black beans, pinto beans, or navy beans.
- Bouillon: Use beef broth (1/2 cup) instead of granules, reducing the tomato liquid slightly to avoid a runny sauce.
- Rice: Serve over quinoa, cauliflower rice, or mashed potatoes for a low-carb or gluten-free option.
Pro Tip: Choose fresh, lean beef for the best texture, and rinse the kidney beans well to remove excess sodium.
Instructions
- Prep the Beef:
- Cut 1-1/2 pounds boneless round steak into thin strips (about 1/4-inch wide).
- Tip: Partially freeze the beef for 20 minutes to make slicing easier.
- Season the Beef:
- In a large bowl, mix 1 tablespoon prepared mustard, 1 tablespoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 minced garlic clove.
- Add the beef strips and toss to coat evenly.
- Tip: Use your hands or a spoon to make sure every piece is covered with the seasoning mix.
- Load the Slow Cooker:
- Place the seasoned beef in a 3-quart slow cooker.
- Add 2 cans of undrained diced tomatoes, 1 chopped medium onion, and 1 teaspoon beef bouillon granules.
- Tip: Spread the ingredients evenly to ensure consistent cooking.
- Cook:
- Cover and cook on low for 6-8 hours, until the beef is tender and the flavors have melded.
- Tip: Check at 6 hours; if the beef isn’t tender, continue cooking for up to 8 hours.
- Add Beans:
- Stir in 1 can of rinsed and drained kidney beans. Cook for an additional 30 minutes on low to heat through.
- Tip: Stir gently to avoid breaking the beans.
- Check and Serve:
- Taste the dish and adjust seasoning with extra salt or chili powder if needed. If the sauce is too thin, cook uncovered for 15 minutes to thicken.
- Serve over hot cooked rice.
- Tip: Fluff the rice with a fork before serving to keep it light and fluffy.
Cooking Technique Tips:
- Slice Thinly: Thin beef strips cook faster and absorb more flavor.
- Low and Slow: Cooking on low ensures the beef becomes tender without drying out.
- Don’t Skip the Beans: Adding beans at the end keeps their texture firm and prevents them from getting mushy.
FAQs
Q: Can I use a different cut of beef?
A: Yes! Chuck roast or stew meat works well, though they may need 7-8 hours to become tender. Ground beef can be used for a quicker version (4-6 hours).
Q: Is Beef and Beans healthy?
A: It’s packed with protein from beef and beans, plus nutrients like iron and fiber. Use lean beef, low-sodium ingredients, and extra veggies for a healthier version.
Q: Can I make this in the oven?
A: Yes! Place ingredients in an oven-safe dish, cover, and bake at 325°F for 3-4 hours. Add beans for the last 30 minutes.
Q: How do I make it less spicy?
A: Reduce chili powder to 1 teaspoon or skip the pepper. Taste before serving and adjust as needed.
Q: Can I freeze leftovers?
A: Absolutely! Freeze the beef and bean mixture (without rice) for up to 3 months. Thaw in the fridge and reheat with a splash of water.
Q: Why is my sauce too thin?
A: Cook uncovered for the last 30 minutes to thicken, or add a tablespoon of cornstarch mixed with water during the last hour.
Q: Can I double the recipe?
A: Yes, use a 4-quart or larger slow cooker. Cooking time stays the same, but ensure the beef is fully covered by the tomatoes.
Q: Is this recipe gluten-free?
A: Check the bouillon and mustard labels for gluten. Serve with gluten-free rice or quinoa to keep it gluten-free.