Introduction & Inspiration
I’m always on the lookout for easy, healthy lunch ideas that don’t take forever to prepare.
This Chicken Avocado Wrap has quickly become one of my absolute favorites because it’s fresh, filling, and packed with delicious flavor.
It’s the kind of meal that feels light but still keeps me full and satisfied for hours.
Nostalgic Appeal
Wraps always take me back to my school days when a packed lunch was the highlight of my day.
There’s something nostalgic about biting into a soft wrap filled with creamy, savory goodness.
This recipe reminds me of those simple pleasures but with a grown-up, health-conscious twist.
Homemade Focus
Making these wraps at home means I get to choose high-quality, fresh ingredients and customize them exactly to my liking.
No mystery sauces, no hidden preservatives—just wholesome, real food that I can feel good about.
Plus, homemade wraps are way more affordable and tasty than anything store-bought.
Flavor Goal
The goal for this Chicken Avocado Wrap was a perfect balance of creamy, zesty, and savory flavors.
I wanted the chicken to be juicy, the avocado to add richness, and the lemon juice to brighten everything up.
Every bite needed to feel fresh and vibrant without being too heavy.
Ingredient Insights
Wholemeal tortillas add a soft texture and boost the fiber content, making the wrap more filling.
Romaine lettuce brings a crisp, refreshing crunch that balances the creamy chicken mixture.
Cooked shredded chicken acts as the hearty, protein-packed base of the filling.
Avocados provide healthy fats and a smooth, buttery texture.
Fresh lemon juice keeps the avocados from browning and adds a zesty kick.
Red onion gives a sharp, tangy contrast that wakes up the flavors.
Parsley brings a fresh, herbal note that lightens the filling.
Greek yogurt acts as a creamy, tangy binder without the heaviness of mayo.
Garlic powder and sea salt season the filling just right, enhancing every bite.
Essential Equipment
A sharp knife is key for chopping the ingredients quickly and cleanly.
A large bowl makes it easy to mix the filling evenly without making a mess.
A cutting board gives you a clean surface to prepare everything efficiently.
List of Ingredients with Measurements
6 Wholemeal Weight Watcher tortillas
3 pieces of romaine lettuce, chopped
Chicken Avocado Mixture:
2 cups cooked shredded chicken
2 avocados, deseeded and diced
2 tsp freshly squeezed lemon juice
¼ cup sliced red onion
1 tbsp chopped fresh parsley
¼ cup Greek yogurt
1 tsp garlic powder
½ tsp sea salt
Step-by-Step Instructions
Step 1: Make the Filling
In a large bowl, combine the shredded chicken, diced avocados, lemon juice, red onion, parsley, Greek yogurt, garlic powder, and sea salt.
Mix gently but thoroughly until all ingredients are evenly distributed.
Be careful not to mash the avocado too much—you want some nice chunks left for texture.
Step 2: Assemble the Wraps
Lay out the wholemeal tortillas on a clean surface.
Place a handful of chopped romaine lettuce slightly to the right of the center of each tortilla.
Spoon a generous amount of the chicken avocado mixture over the lettuce.
Step 3: Roll and Slice
Carefully roll each tortilla up tightly, tucking in the sides as you go to keep the filling inside.
Once rolled, use a sharp knife to slice each wrap in half.
Serve immediately and enjoy every creamy, flavorful bite.
Troubleshooting
If your wraps tear while rolling, it might be because they’re too dry—warm them slightly in the microwave for 10 seconds to make them more pliable.
If the filling seems too wet, you can add a few extra pieces of chopped lettuce to absorb some moisture.
If you want even more flavor, sprinkle a little cracked black pepper or an extra squeeze of lemon on top before serving.
Tips and Variations
Swap Greek yogurt for mashed avocado if you want an even creamier filling without dairy.
Add sliced cucumbers, tomatoes, or shredded carrots for extra crunch and nutrition.
Use grilled chicken breast or leftover rotisserie chicken to save even more prep time.
Serving and Pairing Suggestions
Serve these wraps with a side of fresh fruit, a simple green salad, or some crunchy veggie sticks.
Pair with a refreshing iced tea, a smoothie, or a sparkling water with lemon for a light, energizing meal.
They also make a great on-the-go lunch for busy workdays or quick picnic meals.
Nutritional Information
This wrap is rich in healthy fats from avocado and lean protein from chicken, keeping you satisfied for hours.
Wholemeal tortillas provide fiber, while the veggies bring important vitamins and minerals.
It’s a balanced, nourishing meal that tastes as good as it feels.
Chicken Avocado Wrap
Description
This Chicken Avocado Wrap is the perfect quick and healthy lunch! Made with juicy chicken, creamy avocado, and fresh veggies, it’s easy to roll up and packed with flavor.
Ingredients
6 Wholemeal Weight Watcher tortillas
3 pieces of romaine lettuce, chopped
Chicken Avocado Mixture:
2 cups cooked shredded chicken
2 avocados, deseeded and diced
2 tsp freshly squeezed lemon juice
¼ cup sliced red onion
1 tbsp chopped fresh parsley
¼ cup Greek yogurt
1 tsp garlic powder
½ tsp sea salt
Instructions
Step 1: Make the Filling
In a large bowl, combine the shredded chicken, diced avocados, lemon juice, red onion, parsley, Greek yogurt, garlic powder, and sea salt.
Mix gently but thoroughly until all ingredients are evenly distributed.
Be careful not to mash the avocado too much—you want some nice chunks left for texture.
Step 2: Assemble the Wraps
Lay out the wholemeal tortillas on a clean surface.
Place a handful of chopped romaine lettuce slightly to the right of the center of each tortilla.
Spoon a generous amount of the chicken avocado mixture over the lettuce.
Step 3: Roll and Slice
Carefully roll each tortilla up tightly, tucking in the sides as you go to keep the filling inside.
Once rolled, use a sharp knife to slice each wrap in half.
Serve immediately and enjoy every creamy, flavorful bite.
Recipe Summary and Q&A
Today, I shared my fresh and flavorful Chicken Avocado Wrap recipe, a perfect quick lunch packed with wholesome ingredients.
We mixed juicy chicken, creamy avocado, and fresh veggies, then rolled everything into a soft, hearty tortilla.
Can you make it ahead? Yes—just keep the filling and tortillas separate until ready to assemble.
Can you customize it? Absolutely—switch up the veggies, add a dash of hot sauce, or even sprinkle with feta cheese.
This easy wrap proves that healthy eating can be simple, delicious, and totally satisfying!