Introduction: Ready for a Quick, Flavorful Seafood Dish?
Craving a delicious, no-fuss meal that’s perfect for any night? This Sheet Pan Garlic Butter Shrimp is your go-to choice! Featuring succulent medium shrimp baked with a rich, garlicky butter sauce infused with lemon and Italian seasoning, this one-pan dish is both simple and packed with flavor. Perfect for quick weeknight dinners, special occasions, or entertaining, it’s inspired by your love for vibrant, savory dishes like Greek Lemon Chicken Skewers and Skillet Steak with Asparagus and Potatoes. Naturally gluten-free and keto-friendly, it’s a crowd-pleaser. Ready to bake a pan of buttery, garlicky goodness? Let’s dive into this easy recipe!
Overview: Why Sheet Pan Garlic Butter Shrimp is a Must-Try
This Sheet Pan Garlic Butter Shrimp combines juicy shrimp with a luscious garlic butter sauce, baked to perfection in just 10 minutes. The lemon juice and Italian seasoning add a bright, herbaceous touch, while the one-pan method ensures minimal cleanup. What makes it special? It’s a gluten-free, keto-friendly dish that’s ready in about 20 minutes, perfect for quick meals, and delivers bold flavors with effortless preparation.
- Time Requirement: About 20 minutes total (10 minutes prep, 8–10 minutes baking).
- Difficulty Level: Easy! Perfect for beginners or busy nights.
- Why It’s Special: It’s a gluten-free, keto-friendly, one-pan seafood dish with bold, buttery flavors.
This shrimp dish is a quick, savory treat that’s sure to impress. Let’s get baking!
Essential Ingredients
Here’s what you need to make Sheet Pan Garlic Butter Shrimp. Each ingredient adds to the buttery, garlicky, and zesty magic.
- Unsalted Butter (½ cup, melted): Provides rich, creamy flavor.
- Garlic (4 cloves, minced): Adds bold, savory depth.
- Lemon Juice (1 Tbsp, freshly squeezed, or more to taste): Brings bright, tangy acidity.
- Italian Seasoning (½ tsp): Infuses herbaceous notes with oregano, thyme, and basil.
- Kosher Salt and Black Pepper (to taste): Seasons the dish to perfection.
- Medium Shrimp (1½ lb, peeled and deveined): Offers tender, juicy protein.
- Fresh Parsley (2 Tbsp, chopped): Adds a fresh, vibrant garnish.
Substitutions and Variations
- Shrimp: Swap with scallops or cubed firm white fish (e.g., cod); adjust baking time to 10–12 minutes for fish.
- Butter: Use ghee or olive oil for a dairy-free option (olive oil slightly alters flavor).
- Garlic: Replace with ½ tsp garlic powder if fresh isn’t available.
- Lemon Juice: Substitute with lime juice or white wine vinegar for a different tangy note.
- Italian Seasoning: Use a mix of dried oregano, thyme, and basil or fresh herbs (1 Tbsp total).
- Keto Adjustment: Already keto-friendly (~1–2g net carbs per serving); use ghee for stricter keto.
- Spicy Version: Add ¼ tsp red-pepper flakes or a dash of hot sauce to the butter mixture.
- Vegetable Add-Ins: Include 1 cup asparagus tips or zucchini slices on the sheet pan for a heartier dish (adds ~2g net carbs).
- Parmesan Crust: Sprinkle 2 Tbsp grated Parmesan over shrimp before baking for a cheesy twist (non-vegan).
Step-by-Step Instructions
Making Sheet Pan Garlic Butter Shrimp is quick and effortless, with a simple one-pan baking process. Follow these steps for a perfect dish every time.
Step 1: Preheat and Prep
- Preheat the oven to 400°F.
- Lightly oil a baking sheet or coat with nonstick spray.
Tip: Use a large rimmed baking sheet to ensure shrimp cook evenly in a single layer.
Step 2: Make the Garlic Butter Sauce
- In a small bowl, whisk together ½ cup melted unsalted butter, 4 minced garlic cloves, 1 Tbsp lemon juice, and ½ tsp Italian seasoning.
- Season with kosher salt and black pepper to taste.
Tip: Taste the sauce and adjust lemon or salt for balance; mince garlic finely for even flavor.
Step 3: Prepare the Shrimp
- Place 1½ lb peeled and deveined medium shrimp in a single layer on the prepared baking sheet.
- Pour the garlic butter mixture over the shrimp and gently toss to coat evenly.
Tip: Pat shrimp dry before tossing to ensure the sauce adheres well; use tongs for easy mixing.
Step 4: Bake and Serve
- Bake for 8–10 minutes until the shrimp are pink, firm, and cooked through (internal temperature 145°F).
- Serve immediately, garnished with 2 Tbsp chopped fresh parsley, if desired.
Tip: Check doneness early to avoid overcooking; shrimp should be opaque and slightly curled.
Assembly: Building the Perfect Sheet Pan Garlic Butter Shrimp
Making this Sheet Pan Garlic Butter Shrimp is all about creating a flavorful, fuss-free dish with vibrant textures. Here’s how to make it perfect:
- Spread Shrimp Evenly: Arrange in a single layer for uniform cooking.
- Coat Thoroughly: Toss shrimp well in the garlic butter for maximum flavor.
- Bake Briefly: Cook just until pink to keep shrimp tender and juicy.
- Garnish Vibrantly: Sprinkle parsley for a fresh, colorful finish.
Presentation Tips:
- Serve family-style on the baking sheet or plated for a refined look.
- Pair with a keto-friendly side like a cucumber salad, grilled asparagus, or cauliflower rice.
- Garnish with extra parsley, a lemon wedge, or a sprinkle of red-pepper flakes for a polished finish.
Storage and Make-Ahead Tips
This dish is best enjoyed fresh but stores well for meal prep. Here’s how to keep it fresh:
- Storing Leftovers:
- Store in an airtight container in the refrigerator for up to 2 days.
- Freeze for up to 2 months in a freezer-safe container; thaw overnight in the fridge before reheating.
- Reheating:
- Reheat in an oven at 350°F for 5–7 minutes to maintain texture.
- Microwave in 30-second intervals, but this may soften the shrimp.
- Make-Ahead Tips:
- Prep garlic butter sauce up to 2 days ahead; store in the fridge and rewarm gently.
- Peel and devein shrimp up to 1 day ahead; store in the fridge.
- Assemble and bake fresh for best flavor and texture.
Tip: Add a splash of lemon juice when reheating to refresh flavors.
Recipe Variations
This Sheet Pan Garlic Butter Shrimp is versatile, drawing on your love for savory, vibrant dishes like Steak Skewers with Chimichurri Sauce and Greek Lemon Chicken Skewers. Here are some fun ideas:
- Keto Garlic Butter Shrimp: Already keto-friendly (~1–2g net carbs); use ghee and limit lemon juice for stricter keto.
- Gluten-Free Version: Already gluten-free! Ensure all ingredients (e.g., Italian seasoning) are certified gluten-free.
- Spicy Garlic Butter Shrimp: Add ¼ tsp red-pepper flakes or a dash of hot sauce to the butter mixture.
- Vegetable-Packed: Include 1 cup zucchini slices or bell pepper strips on the sheet pan (adds ~2g net carbs).
- Mediterranean Twist: Add 1 tsp dried oregano and ¼ cup crumbled feta (non-vegan) after baking.
Tip: Serve with a side of keto-friendly garlic bread (almond flour-based) or a sprinkle of Parmesan for extra flair.
Conclusion: A Quick, Buttery Treat to Love
Sheet Pan Garlic Butter Shrimp is the perfect way to enjoy a flavorful, satisfying meal that’s both quick and delicious. With its juicy shrimp, rich garlic butter sauce, and bright lemony notes, it’s a dish that’s as effortless as it is delightful. Perfect for weeknight dinners, special occasions, or meal prep, this one-pan wonder is sure to become a favorite. Play with the variations, garnish with your favorites, and savor every buttery, garlicky bite. What’s your favorite way to enjoy these shrimp? Share your ideas in the comments and let us know how it turned out!
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Sheet Pan Garlic Butter Shrimp
Description
Craving a delicious, no-fuss meal that’s perfect for any night? This Sheet Pan Garlic Butter Shrimp is your go-to choice! Featuring succulent medium shrimp baked with a rich, garlicky butter sauce infused with lemon and Italian seasoning, this one-pan dish is both simple and packed with flavor
Ingredients
Here’s what you need to make Sheet Pan Garlic Butter Shrimp. Each ingredient adds to the buttery, garlicky, and zesty magic.
- Unsalted Butter (½ cup, melted): Provides rich, creamy flavor.
- Garlic (4 cloves, minced): Adds bold, savory depth.
- Lemon Juice (1 Tbsp, freshly squeezed, or more to taste): Brings bright, tangy acidity.
- Italian Seasoning (½ tsp): Infuses herbaceous notes with oregano, thyme, and basil.
- Kosher Salt and Black Pepper (to taste): Seasons the dish to perfection.
- Medium Shrimp (1½ lb, peeled and deveined): Offers tender, juicy protein.
- Fresh Parsley (2 Tbsp, chopped): Adds a fresh, vibrant garnish.
Substitutions and Variations
- Shrimp: Swap with scallops or cubed firm white fish (e.g., cod); adjust baking time to 10–12 minutes for fish.
- Butter: Use ghee or olive oil for a dairy-free option (olive oil slightly alters flavor).
- Garlic: Replace with ½ tsp garlic powder if fresh isn’t available.
- Lemon Juice: Substitute with lime juice or white wine vinegar for a different tangy note.
- Italian Seasoning: Use a mix of dried oregano, thyme, and basil or fresh herbs (1 Tbsp total).
- Keto Adjustment: Already keto-friendly (~1–2g net carbs per serving); use ghee for stricter keto.
- Spicy Version: Add ¼ tsp red-pepper flakes or a dash of hot sauce to the butter mixture.
- Vegetable Add-Ins: Include 1 cup asparagus tips or zucchini slices on the sheet pan for a heartier dish (adds ~2g net carbs).
- Parmesan Crust: Sprinkle 2 Tbsp grated Parmesan over shrimp before baking for a cheesy twist (non-vegan).
Instructions
Step 1: Preheat and Prep
- Preheat the oven to 400°F.
- Lightly oil a baking sheet or coat with nonstick spray.
Tip: Use a large rimmed baking sheet to ensure shrimp cook evenly in a single layer.
Step 2: Make the Garlic Butter Sauce
- In a small bowl, whisk together ½ cup melted unsalted butter, 4 minced garlic cloves, 1 Tbsp lemon juice, and ½ tsp Italian seasoning.
- Season with kosher salt and black pepper to taste.
Tip: Taste the sauce and adjust lemon or salt for balance; mince garlic finely for even flavor.
Step 3: Prepare the Shrimp
- Place 1½ lb peeled and deveined medium shrimp in a single layer on the prepared baking sheet.
- Pour the garlic butter mixture over the shrimp and gently toss to coat evenly.
Tip: Pat shrimp dry before tossing to ensure the sauce adheres well; use tongs for easy mixing.
Step 4: Bake and Serve
- Bake for 8–10 minutes until the shrimp are pink, firm, and cooked through (internal temperature 145°F).
- Serve immediately, garnished with 2 Tbsp chopped fresh parsley, if desired.
Tip: Check doneness early to avoid overcooking; shrimp should be opaque and slightly curled.
FAQs
1. Can I use frozen shrimp?
Yes! Thaw frozen shrimp completely and pat dry before using; bake as directed.
2. Is this dish keto-friendly?
Yes! It’s naturally keto-friendly (~1–2g net carbs per serving); use ghee for stricter keto.
3. Can I make it dairy-free?
Yes! Swap butter with olive oil or vegan butter for a dairy-free version.
4. Why are my shrimp rubbery?
- Avoid overcooking; bake just until pink and firm (8–10 minutes).
- Use a thermometer to check for 145°F internal temperature.
- Pat shrimp dry before baking to prevent steaming.
5. Can I make this ahead?
Yes! Prep garlic butter sauce and shrimp up to 1 day ahead; bake fresh for best texture.
6. How long does it last?
It lasts in the fridge for 2 days or freezes for 2 months; reheat gently to maintain texture.
7. Can I grill instead of bake?
Yes! Grill shrimp on skewers over medium-high heat for 2–3 minutes per side until pink.
8. What’s the best way to serve it?
Serve warm on the sheet pan or plated, paired with a keto-friendly side like cauliflower rice or a cucumber salad, garnished with parsley and lemon wedges.