Introduction
Craving a vibrant, healthy dish that transports you to the sunny shores of the Mediterranean? Look no further than Slow Cooker Mediterranean Chicken! This flavorful recipe combines tender chicken breasts with juicy tomatoes, briny Kalamata olives, and aromatic herbs, all simmered to perfection in a slow cooker. It’s a wholesome, fuss-free meal that’s bursting with bold, Mediterranean flavors. Ready to fill your kitchen with the irresistible aroma of garlic and herbs? Let’s dive into this easy, delicious recipe that’s perfect for any occasion!
Overview: Why Slow Cooker Mediterranean Chicken is a Must-Try
Slow Cooker Mediterranean Chicken is a light, nutritious dish that blends succulent chicken with a tangy, savory sauce packed with tomatoes, olives, and herbs. The slow cooker ensures the chicken stays moist and absorbs the vibrant flavors, creating a meal that’s both hearty and refreshing. It’s a versatile dish that pairs beautifully with couscous, quinoa, or even a simple salad, offering a taste of the Mediterranean at home.
- Time Requirement: 10 minutes prep, 6-7 hours on low or 3-4 hours on high, plus 5 minutes for serving.
- Difficulty Level: Super easy! It’s a “layer and cook” recipe, ideal for beginners or busy cooks.
- Why It’s Special: This dish is high in protein, low in carbs, and naturally gluten-free. The slow cooker makes it hands-off, and the Mediterranean ingredients deliver bold, healthy flavors that appeal to all palates.
This recipe is ideal for weeknight dinners, meal prep, or casual gatherings. It’s a dish that’s as nutritious as it is delicious!
Essential Ingredients
The magic of Slow Cooker Mediterranean Chicken comes from its fresh, vibrant ingredients. Each one adds flavor, texture, or aroma to create a balanced, Mediterranean-inspired dish. Here’s what you’ll need:
- Boneless, Skinless Chicken Breasts (4): Lean and tender, perfect for slow cooking.
- Substitution: Chicken thighs for juicier results, or tofu or chickpeas for a vegetarian option (adjust cooking time for tofu).
- Diced Tomatoes (1 can, 14 oz, undrained): Adds a juicy, tangy base for the sauce.
- Substitution: Fresh diced tomatoes (about 1.5 cups) or crushed tomatoes for a smoother texture.
- Kalamata Olives (1 cup, pitted and halved): Brings briny, salty depth.
- Substitution: Green olives, capers, or omit for a milder flavor.
- Red Onion (½ cup, sliced): Adds sweet, slightly sharp flavor.
- Substitution: Yellow onion, shallots, or 1 tsp onion powder.
- Garlic (4 cloves, minced): Infuses the dish with warm, aromatic depth.
- Substitution: 1 tsp garlic powder if fresh isn’t available.
- Dried Oregano (1 tsp): Provides earthy, Mediterranean flair.
- Substitution: Fresh oregano (1 tbsp) or dried Italian seasoning.
- Dried Basil (1 tsp): Adds sweet, herbal notes.
- Substitution: Fresh basil (1 tbsp, added at the end) or dried thyme.
- Red Pepper Flakes (½ tsp, optional): Brings a subtle heat for balance.
- Substitution: Cayenne pepper, fresh chili, or omit for no spice.
- Salt and Pepper (to taste): Enhances all the flavors.
- Substitution: Sea salt or low-sodium options for dietary needs.
- Fresh Parsley (for garnish): Adds a fresh, vibrant finish.
- Substitution: Cilantro, chives, or no garnish.
- Cooked Couscous or Quinoa (for serving): A light, fluffy base to soak up the sauce.
- Substitution: Rice, cauliflower rice, or crusty bread.
Why They’re Important: The chicken is the protein-packed base, tomatoes and olives create a tangy, briny sauce, and herbs add Mediterranean depth. Parsley and couscous or quinoa elevate the dish with freshness and heartiness.
Step-by-Step Instructions
Making Slow Cooker Mediterranean Chicken is incredibly simple—just layer the ingredients and let the slow cooker do the work. Here’s how to do it:
Step 1: Prep the Chicken
- Place 4 boneless, skinless chicken breasts in the bottom of the slow cooker in a single layer.
- Season the chicken evenly with a pinch of salt, a pinch of pepper, 1 tsp dried oregano, 1 tsp dried basil, and ½ tsp red pepper flakes (if using).
- Tip: Pat the chicken dry with paper towels for better seasoning adhesion and flavor absorption.
Step 2: Add the Toppings
- Pour 1 can (14 oz) undrained diced tomatoes over the chicken, spreading evenly.
- Add 1 cup pitted and halved Kalamata olives, ½ cup sliced red onion, and 4 minced garlic cloves, distributing them over and around the chicken.
- Tip: If you prefer a smoother sauce, pulse the diced tomatoes in a blender briefly before adding.
Step 3: Cook
- Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and tender (internal temperature of 165°F/74°C).
- Check at the lower end of the time range to avoid overcooking; the chicken should be juicy and easy to shred or slice.
- Tip: Stir gently halfway through if possible to ensure even flavor distribution, but avoid lifting the lid too often.
Step 4: Serve
- Remove the chicken from the slow cooker and place on a serving platter or plates, whole or sliced/shredded.
- Spoon the tomato-olive sauce generously over the chicken, including plenty of olives and onions.
- Garnish with chopped fresh parsley for a vibrant, fresh finish.
- Serve hot over cooked couscous or quinoa to soak up the sauce.
- Tip: For a thicker sauce, simmer the cooking liquid in a saucepan over medium heat for 5-10 minutes, or stir in 1 tsp cornstarch mixed with 1 tbsp water and cook on high for 10 minutes.
Assembly: Serving Your Slow Cooker Mediterranean Chicken
Now it’s time to plate this vibrant, flavorful dish and make it look as good as it tastes! Here’s how to assemble Slow Cooker Mediterranean Chicken:
- Serve the Chicken: Place a chicken breast (whole, sliced, or shredded) on each plate, topped with a generous spoonful of the tomato-olive sauce.
- Choose a Base: Spoon cooked couscous or quinoa onto the plate, creating a fluffy bed to absorb the sauce. Alternatively, serve with crusty bread for dipping or a side salad for a lighter meal.
- Garnish: Sprinkle with chopped fresh parsley for a pop of color and freshness. A drizzle of olive oil or a pinch of extra oregano adds a polished touch.
- Presentation Tip: Use white or colorful plates to highlight the bright red sauce and green parsley. A parsley sprig or a lemon wedge makes it Instagram-worthy.
- Optional Sides: Pair with roasted vegetables (like zucchini or eggplant), a Greek salad with feta, or garlic bread for a complete Mediterranean feast.
Pro Tip: Serve family-style by placing the chicken and sauce in a large serving dish with a ladle, alongside a bowl of couscous or quinoa, letting everyone help themselves—it’s a fresh, communal way to enjoy this dish!
Storage and Make-Ahead Tips
Slow Cooker Mediterranean Chicken is great for leftovers or meal prep, as the flavors deepen over time. Here’s how to keep it fresh:
- Storing Leftovers:
- Let the chicken and sauce cool, then store in an airtight container in the fridge for up to 4 days.
- Reheat in the microwave (1-2 minutes, stirring with a splash of water or broth) or in the oven at 350°F (175°C) for 10-15 minutes, covered, to keep moist.
- Make-Ahead Tips:
- Sauce Base: Combine tomatoes, olives, onion, garlic, and spices up to 2 days ahead and store in the fridge. Add chicken and cook when ready.
- Chicken: Season the chicken and layer with toppings in the slow cooker insert up to 24 hours ahead, cover, and refrigerate. Start cooking when ready.
- Freezing: Freeze cooked chicken and sauce in an airtight container for up to 3 months. Thaw in the fridge overnight and reheat gently, adding a splash of broth if needed.
- Sides: Prep couscous or quinoa a day ahead and store in the fridge. Garnish with fresh parsley just before serving to keep it vibrant.
Tip: Use leftovers in wraps with hummus, as a topping for grain bowls, or mixed with pasta for a quick, flavorful meal.
Recipe Variations
Slow Cooker Mediterranean Chicken is super versatile—here are some fun ways to mix it up:
- Spicy Version: Increase red pepper flakes to 1 tsp or add a diced fresh chili for extra heat.
- Vegetarian: Swap chicken for chickpeas, zucchini, or eggplant, cooking for 4-5 hours on low.
- Creamy Twist: Stir in ¼ cup Greek yogurt or crumbled feta at the end for a creamy, tangy sauce (add off heat to prevent curdling).
- Veggie Boost: Add artichoke hearts, roasted red peppers, or spinach in the last 30 minutes for extra color and nutrition.
- Low-Carb: Serve over cauliflower rice or a bed of mixed greens instead of couscous or quinoa.
- Herb Swap: Replace oregano and basil with rosemary, thyme, or a Mediterranean herb blend for a different flavor profile.
Get creative and make it your own—this recipe loves a little experimentation!
Conclusion
You’re now ready to make Slow Cooker Mediterranean Chicken that’ll bring the sunny flavors of the Mediterranean to your table! This dish is all about vibrant, healthy comfort with minimal effort, thanks to the slow cooker. Whether you’re serving it for a weeknight dinner, a casual gathering, or meal-prepping for the week, it’s sure to impress. So grab your slow cooker, layer those ingredients, and let the kitchen fill with the irresistible aroma of tomatoes and olives. Play with sides, try new garnishes, and enjoy every tender, flavorful bite. Happy cooking!
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Slow Cooker Mediterranean Chicken
Description
Craving a vibrant, healthy dish that transports you to the sunny shores of the Mediterranean? Look no further than Slow Cooker Mediterranean Chicken! This flavorful recipe combines tender chicken breasts with juicy tomatoes, briny Kalamata olives, and aromatic herbs, all simmered to perfection in a slow cooker. It’s a wholesome, fuss-free meal that’s bursting with bold, Mediterranean flavors
Ingredients
-
Boneless, Skinless Chicken Breasts (4): Lean and tender, perfect for slow cooking.
-
Substitution: Chicken thighs for juicier results, or tofu or chickpeas for a vegetarian option (adjust cooking time for tofu).
-
-
Diced Tomatoes (1 can, 14 oz, undrained): Adds a juicy, tangy base for the sauce.
-
Substitution: Fresh diced tomatoes (about 1.5 cups) or crushed tomatoes for a smoother texture.
-
-
Kalamata Olives (1 cup, pitted and halved): Brings briny, salty depth.
-
Substitution: Green olives, capers, or omit for a milder flavor.
-
-
Red Onion (½ cup, sliced): Adds sweet, slightly sharp flavor.
-
Substitution: Yellow onion, shallots, or 1 tsp onion powder.
-
-
Garlic (4 cloves, minced): Infuses the dish with warm, aromatic depth.
-
Substitution: 1 tsp garlic powder if fresh isn’t available.
-
-
Dried Oregano (1 tsp): Provides earthy, Mediterranean flair.
-
Substitution: Fresh oregano (1 tbsp) or dried Italian seasoning.
-
-
Dried Basil (1 tsp): Adds sweet, herbal notes.
-
Substitution: Fresh basil (1 tbsp, added at the end) or dried thyme.
-
-
Red Pepper Flakes (½ tsp, optional): Brings a subtle heat for balance.
-
Substitution: Cayenne pepper, fresh chili, or omit for no spice.
-
-
Salt and Pepper (to taste): Enhances all the flavors.
-
Substitution: Sea salt or low-sodium options for dietary needs.
-
-
Fresh Parsley (for garnish): Adds a fresh, vibrant finish.
-
Substitution: Cilantro, chives, or no garnish.
-
-
Cooked Couscous or Quinoa (for serving): A light, fluffy base to soak up the sauce.
-
Substitution: Rice, cauliflower rice, or crusty bread.
-
Why They’re Important: The chicken is the protein-packed base, tomatoes and olives create a tangy, briny sauce, and herbs add Mediterranean depth. Parsley and couscous or quinoa elevate the dish with freshness and heartiness.
Instructions
Step 1: Prep the Chicken
-
Place 4 boneless, skinless chicken breasts in the bottom of the slow cooker in a single layer.
-
Season the chicken evenly with a pinch of salt, a pinch of pepper, 1 tsp dried oregano, 1 tsp dried basil, and ½ tsp red pepper flakes (if using).
-
Tip: Pat the chicken dry with paper towels for better seasoning adhesion and flavor absorption.
-
Step 2: Add the Toppings
-
Pour 1 can (14 oz) undrained diced tomatoes over the chicken, spreading evenly.
-
Add 1 cup pitted and halved Kalamata olives, ½ cup sliced red onion, and 4 minced garlic cloves, distributing them over and around the chicken.
-
Tip: If you prefer a smoother sauce, pulse the diced tomatoes in a blender briefly before adding.
-
Step 3: Cook
-
Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and tender (internal temperature of 165°F/74°C).
-
Check at the lower end of the time range to avoid overcooking; the chicken should be juicy and easy to shred or slice.
-
Tip: Stir gently halfway through if possible to ensure even flavor distribution, but avoid lifting the lid too often.
-
Step 4: Serve
-
Remove the chicken from the slow cooker and place on a serving platter or plates, whole or sliced/shredded.
-
Spoon the tomato-olive sauce generously over the chicken, including plenty of olives and onions.
-
Garnish with chopped fresh parsley for a vibrant, fresh finish.
-
Serve hot over cooked couscous or quinoa to soak up the sauce.
-
Tip: For a thicker sauce, simmer the cooking liquid in a saucepan over medium heat for 5-10 minutes, or stir in 1 tsp cornstarch mixed with 1 tbsp water and cook on high for 10 minutes.
-
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes! Thighs are juicier and work great. Cook for the same time, checking for an internal temperature of 165°F (74°C).
Q: Is this recipe healthy?
A: Absolutely! Chicken is high in protein, tomatoes and onions provide vitamins, and olives add healthy fats. Pair with quinoa or a salad for a balanced meal.
Q: Can I cook this in the oven?
A: Yes! Place ingredients in a covered baking dish and bake at 375°F (190°C) for 45-60 minutes, until the chicken is tender and cooked through.
Q: Can I use green olives instead of Kalamata?
A: Yes! Green olives are milder but work well. You can also use a mix of green and black olives for variety.
Q: Can I freeze leftovers?
A: Yes! Freeze cooked chicken and sauce for up to 3 months in an airtight container. Thaw in the fridge and reheat gently, adding a splash of broth if needed.
Q: What’s the best way to serve this for a crowd?
A: Serve the chicken and sauce in a large dish with a ladle, alongside bowls of couscous or quinoa and a salad. Let guests serve themselves for a communal, Mediterranean-inspired meal.