Introduction & Inspiration
When I think of a meal that’s both nostalgic and satisfying, stuffed bell peppers always come to mind. This Slow Cooker Stuffed Bell Peppers recipe combines everything I love—comfort food, bold flavor, and the convenience of letting the slow cooker do the hard work.
Stuffed peppers have been a staple in my family for generations. Growing up, I’d watch my grandmother hollow out colorful bell peppers and fill them with a mixture of ground meat, rice, and spices before baking them in the oven. This slow cooker version simplifies the process even further, keeping the tradition alive while freeing up your time.
What I love most is how these peppers become perfectly tender without falling apart. The filling stays juicy and flavorful, the cheese melts to golden perfection, and the whole dish feels like a warm hug on a plate.
Whether you’re planning a comforting weeknight dinner or prepping meals ahead of time, these slow cooker stuffed peppers are always a hit.
Nostalgic Appeal
Stuffed bell peppers have an old-school charm that never goes out of style. They’re one of those meals that evoke memories of home-cooked dinners, family gatherings, and second helpings served with love.
I remember my mom stuffing peppers on Sundays, often using whatever we had left in the fridge. Sometimes it was ground beef and white rice, other times turkey and brown rice. Regardless of the combination, it was always hearty, warm, and satisfying.
There’s something timeless about the way the peppers cradle the savory filling. It’s rustic, comforting, and feels like a dish passed down through generations.
This slow cooker twist captures that same nostalgic feeling with even less effort. You still get the delicious aroma filling your kitchen all afternoon, but instead of watching the oven, you can sit back and relax until dinner’s ready.
Homemade Focus
These slow cooker stuffed peppers are the definition of a homemade, wholesome meal. Everything is made from scratch with real, fresh ingredients—no processed shortcuts, just honest flavors coming together in a simple, satisfying way.
You start by browning your choice of ground beef or turkey with chopped onions and garlic. Once the meat is cooked and seasoned, it’s mixed with cooked rice and diced tomatoes to create a flavorful filling that’s both hearty and balanced.
The bell peppers are hollowed out, stuffed generously, and arranged upright in the slow cooker. A splash of water at the bottom helps steam them gently, allowing them to become tender without collapsing.
Near the end of cooking, a handful of shredded cheese melts over each pepper, adding creaminess and depth. A sprinkle of fresh parsley just before serving adds a pop of color and a fresh, herbal finish.
It’s real food, made with love—and your slow cooker makes it all incredibly easy.
Flavor Goal
The flavor of these stuffed peppers is everything you want in a comfort food dish—savory, juicy, and layered with just the right balance of spices and textures.
The base of the filling is the browned meat, which adds richness and depth. Onions and garlic bring warmth and aroma, while the diced tomatoes add moisture and a slightly tangy note that balances the richness of the meat and cheese.
Italian seasoning gives the filling a subtle herbaceous kick. It’s not overpowering, but it infuses the dish with that classic Italian-inspired flavor that pairs beautifully with the sweetness of the bell peppers.
The cooked rice adds body and absorbs all the juices from the meat and tomatoes, so every bite is flavorful and satisfying. And when the cheese melts on top, it ties everything together into one gooey, golden layer of goodness.
The final flavor is rich, well-seasoned, slightly sweet from the peppers, and incredibly comforting—just what you want from a one-dish meal.
Ingredient Insights
Bell peppers are the stars of the dish. Choose large, firm peppers in red, yellow, green, or orange. Red and yellow are sweeter, while green offers a slightly more bitter edge. Make sure they can stand upright in the slow cooker.
Ground beef or turkey provides the protein. Beef gives a richer flavor, while turkey is lighter and a great option if you’re cutting back on red meat. Either works beautifully.
Cooked rice helps bind the filling. You can use white or brown rice depending on your preference. Quinoa or cauliflower rice are great low-carb alternatives.
Diced tomatoes bring moisture and acidity. Drain them slightly so the filling isn’t too wet, but keep enough liquid to help everything blend.
Onion and garlic form the aromatic base. Sautéing them with the meat ensures the flavors meld into the mixture instead of staying raw.
Italian seasoning is a simple blend of herbs like basil, oregano, and thyme. It brings a warm, familiar flavor to the dish. Feel free to customize with fresh herbs if you have them.
Salt and pepper season the filling and balance all the other ingredients. Don’t skip the tasting step—seasoning makes or breaks the final dish.
Shredded cheese is the creamy topping that finishes it off. Mozzarella melts beautifully, while cheddar adds bold flavor. Mix them for the best of both worlds.
Fresh parsley adds color and brightness at the end. It also gives a pop of freshness that cuts through the richness of the meat and cheese.
Essential Equipment
A 4- to 6-quart slow cooker works best for this recipe. It allows the peppers to stand upright and cook evenly without crowding.
A large skillet is essential for browning the meat and sautéing the aromatics. This step builds flavor before the peppers even hit the slow cooker.
Use a sharp knife and spoon to carefully cut the tops off the peppers and scoop out the seeds and membranes.
Tongs or a slotted spoon help transfer the hot peppers in and out of the slow cooker without breaking them.
A cutting board is helpful for prepping onions, garlic, and parsley.
List of Ingredients with Measurements
- 4 large bell peppers (any color)
- 1 lb ground beef or turkey
- 1 cup cooked rice (white or brown)
- 1 can (15 oz) diced tomatoes, drained
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- Fresh parsley, chopped, for garnish
Step-by-Step Instructions
Step 1: Prep the Peppers
Cut the tops off each bell pepper and remove the seeds and membranes. Rinse them under cold water and set aside. Try to choose peppers that can stand upright in the slow cooker.
Step 2: Cook the Filling
In a large skillet over medium heat, sauté the chopped onions in a little oil until translucent, about 3 minutes. Add the garlic and cook for another minute.
Add the ground meat and cook until browned and fully cooked through. Season with salt, pepper, and Italian seasoning. Drain any excess fat if needed.
Stir in the drained diced tomatoes and cooked rice. Mix well and let the flavors combine for a few minutes on low heat.
Step 3: Stuff the Peppers
Fill each bell pepper with the meat and rice mixture, pressing down gently to pack it in well. Place the stuffed peppers upright in the slow cooker.
Pour about ¼ cup of water into the bottom of the slow cooker to help steam the peppers and keep them moist during cooking.
Step 4: Cook
Cover and cook on low for 6–7 hours or high for 3–4 hours, until the peppers are tender and the filling is hot throughout.
Step 5: Add Cheese
About 15 minutes before serving, sprinkle the tops of each pepper with shredded cheese. Cover again until the cheese is melted and bubbly.
Garnish with freshly chopped parsley before serving. Serve warm with a side salad or crusty bread.
Troubleshooting
Peppers falling apart?
Choose firm, fresh bell peppers and avoid overcooking. Check them after 5–6 hours on low.
Filling too dry?
Add a splash of tomato sauce or broth to the meat mixture if it feels dry before stuffing.
Cheese not melting?
Add it during the last 15 minutes of cooking while the slow cooker is still hot and sealed.
Too much liquid in the cooker?
Drain the tomatoes well and avoid adding too much water. You only need a small amount to create steam.
Tips and Variations
Use ground sausage or a mix of beef and pork for a richer filling.
Try adding black beans, corn, or chopped zucchini for more texture and nutrition.
Swap rice for quinoa or cooked lentils for a fiber-rich twist.
Top with marinara sauce for a more classic Italian flavor.
Make it spicy with a pinch of red pepper flakes or diced jalapeños in the filling.
Serving and Pairing Suggestions
Serve with garlic bread or buttered noodles for a complete comfort meal.
Pair with a crisp side salad with Italian dressing or lemon vinaigrette.
Add a side of roasted vegetables like zucchini or cauliflower for a lighter plate.
Enjoy with iced tea, red wine, or sparkling water with lemon.
Finish with a simple dessert like fresh fruit or lemon sorbet for a refreshing end.
Nutritional Information (approximate per stuffed pepper)
- Calories: 390
- Fat: 20g
- Saturated Fat: 9g
- Carbohydrates: 22g
- Protein: 29g
- Fiber: 4g
- Sodium: 420mg
- Sugar: 6g
Nutritional values may vary depending on meat choice and rice type.
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Slow Cooker Stuffed Bell Peppers
Description
When I think of a meal that’s both nostalgic and satisfying, stuffed bell peppers always come to mind. This Slow Cooker Stuffed Bell Peppers recipe combines everything I love—comfort food, bold flavor, and the convenience of letting the slow cooker do the hard work
Ingredients
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4 large bell peppers (any color)
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1 lb ground beef or turkey
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1 cup cooked rice (white or brown)
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1 can (15 oz) diced tomatoes, drained
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1 small onion, chopped
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2 cloves garlic, minced
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1 teaspoon Italian seasoning
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Salt and pepper, to taste
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1 cup shredded cheese (cheddar or mozzarella)
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Fresh parsley, chopped, for garnish
Instructions
Step 1: Prep the Peppers
Cut the tops off each bell pepper and remove the seeds and membranes. Rinse them under cold water and set aside. Try to choose peppers that can stand upright in the slow cooker.
Step 2: Cook the Filling
In a large skillet over medium heat, sauté the chopped onions in a little oil until translucent, about 3 minutes. Add the garlic and cook for another minute.
Add the ground meat and cook until browned and fully cooked through. Season with salt, pepper, and Italian seasoning. Drain any excess fat if needed.
Stir in the drained diced tomatoes and cooked rice. Mix well and let the flavors combine for a few minutes on low heat.
Step 3: Stuff the Peppers
Fill each bell pepper with the meat and rice mixture, pressing down gently to pack it in well. Place the stuffed peppers upright in the slow cooker.
Pour about ¼ cup of water into the bottom of the slow cooker to help steam the peppers and keep them moist during cooking.
Step 4: Cook
Cover and cook on low for 6–7 hours or high for 3–4 hours, until the peppers are tender and the filling is hot throughout.
Step 5: Add Cheese
About 15 minutes before serving, sprinkle the tops of each pepper with shredded cheese. Cover again until the cheese is melted and bubbly.
Garnish with freshly chopped parsley before serving. Serve warm with a side salad or crusty bread
Recipe Summary and Q&A
Can I make this vegetarian?
Yes! Replace the meat with lentils, black beans, or a plant-based meat substitute. Use veggie broth instead of water for added flavor.
Can I freeze leftovers?
Absolutely. Let them cool completely, wrap each pepper individually in foil, and store in a freezer-safe container for up to 3 months.
Do I have to pre-cook the filling?
Yes. Browning the meat and sautéing the aromatics ensures the best flavor and texture. It also ensures everything is cooked safely.
Can I use uncooked rice?
No, the rice must be cooked beforehand. Uncooked rice won’t fully cook inside the peppers and could affect the moisture balance.
What’s the best way to reheat?
Microwave on medium heat until warmed through, or reheat in the oven at 350°F (175°C) for about 20 minutes, covered.