Introduction & Inspiration
Some nights, I just need a quick, satisfying meal that feels both comforting and fresh. That’s exactly why this Teriyaki Chicken Rice Bowl has become one of my go-to recipes.
It’s packed with tender chicken, fluffy jasmine rice, colorful veggies, and a rich, savory sauce that ties everything together perfectly.
This bowl is the perfect balance of flavor, texture, and ease—ready in under 30 minutes and guaranteed to leave everyone at the table happy and full.
Nostalgic Appeal
Teriyaki dishes always bring back memories of cozy takeout nights, when a big, saucy rice bowl would feel like the ultimate treat.
There’s something about the combination of sweet, savory sauce with warm rice and crispy vegetables that feels instantly comforting.
Making this dish at home lets me recreate those nostalgic flavors but in a healthier, fresher way.
Every bite takes me back, but with the added satisfaction of knowing it’s made from scratch in my own kitchen.
Homemade Focus
One of the reasons I love this recipe so much is that it’s completely homemade with just a handful of simple ingredients.
No mystery additives or heavy sauces here—just fresh chicken, crisp vegetables, fluffy rice, and a homemade teriyaki glaze.
It’s incredibly easy to throw together, yet it feels like something special you might order at your favorite Asian restaurant.
Cooking at home gives me total control over the flavors and lets me keep it as healthy and fresh as possible.
Flavor Goal
My flavor goal with this Teriyaki Chicken Rice Bowl was to create something rich, savory, and slightly sweet without feeling too heavy.
The chicken is juicy and flavorful thanks to the sesame oil and quick simmer in teriyaki sauce.
Steamed broccoli and carrots add a fresh, slightly crisp contrast to the rich, saucy chicken.
Every bite is packed with texture and bold flavor, balanced perfectly by the comforting base of jasmine rice.
Ingredient Insights
Chicken breast is my choice for this bowl because it cooks quickly and stays tender when diced and sautéed properly.
Jasmine rice provides a fragrant, slightly sticky base that soaks up all the delicious teriyaki sauce.
Broccoli florets and julienned carrots bring color, crunch, and a healthy dose of nutrients to the bowl.
Sesame oil adds a rich, toasty depth of flavor to the chicken while the teriyaki sauce brings that classic sweet and savory punch.
A sprinkle of sesame seeds and sliced green onions at the end ties everything together and adds the perfect finishing touch.
Essential Equipment
A large skillet or wok is perfect for cooking the diced chicken quickly and evenly.
A pot or rice cooker is essential for making fluffy, perfectly cooked jasmine rice.
A steamer basket or microwave-safe bowl helps steam the broccoli and carrots easily while keeping them tender-crisp.
Having a sharp knife for dicing the chicken and slicing the veggies makes the prep fast and smooth.
List of Ingredients with Measurements
- 1 lb chicken breast, diced
- 2 cups cooked jasmine rice
- 1 cup broccoli florets
- 1 cup julienned carrots
- ¼ cup teriyaki sauce
- 1 tablespoon sesame oil
- Sesame seeds and sliced green onions (for garnish)
Step-by-Step Instructions
Step 1
Heat the sesame oil in a large skillet over medium-high heat.
Step 2
Add the diced chicken breast to the skillet. Cook for about 5–7 minutes, stirring occasionally, until the chicken is browned and fully cooked.
Step 3
Pour the teriyaki sauce over the cooked chicken. Stir to coat all the pieces evenly and simmer for 2–3 minutes until the sauce slightly thickens.
Step 4
Meanwhile, steam the broccoli florets and julienned carrots until they are tender-crisp. This usually takes about 3–5 minutes.
Step 5
Divide the cooked jasmine rice evenly among serving bowls.
Step 6
Top the rice with the teriyaki chicken and the steamed vegetables.
Step 7
Garnish each bowl with a sprinkle of sesame seeds and a few slices of green onion for extra flavor and freshness.
Step 8
Serve immediately while everything is warm and enjoy!
Troubleshooting (FAQ)
Why is my chicken dry?
Chicken breast can dry out if overcooked. Make sure to sauté the diced chicken just until it’s cooked through and then immediately add the sauce to keep it juicy.
Can I use bottled teriyaki sauce?
Yes, bottled sauce works great for convenience. For a healthier version, you can make a quick homemade teriyaki sauce using soy sauce, honey, garlic, and ginger.
What if I don’t have jasmine rice?
You can substitute with brown rice, basmati rice, or even quinoa if you prefer. Adjust cooking times as needed.
How do I steam vegetables without a steamer?
You can microwave the broccoli and carrots with a splash of water in a covered bowl for 2–3 minutes until tender-crisp.
Tips and Variations
- Add sliced bell peppers, snow peas, or zucchini for even more colorful vegetables.
- Substitute chicken with shrimp, tofu, or tempeh for different protein options.
- Add a pinch of red pepper flakes to the chicken while cooking for a subtle spicy kick.
- Use brown jasmine rice for an extra boost of fiber.
- Drizzle extra teriyaki sauce on top if you like it saucier.
- Toast the sesame seeds lightly before sprinkling for an even deeper flavor.
- Garnish with shredded nori or pickled ginger for an extra Japanese-inspired twist.
Serving and Pairing Suggestions
- Serve with a side of miso soup or a simple cucumber salad for a complete meal.
- Pair with a refreshing iced green tea or sparkling water with lemon.
- For a heartier dinner, add a fried or soft-boiled egg on top of the bowl.
- Double the recipe for easy meal prep lunches throughout the week.
Nutritional Information
This Teriyaki Chicken Rice Bowl is a balanced meal packed with lean protein, healthy carbs, and lots of colorful vegetables.
Chicken breast offers a great source of protein without excess fat, while broccoli and carrots provide fiber, vitamins, and antioxidants.
Using jasmine rice keeps the dish light and slightly aromatic, and the sesame oil and seeds add healthy fats.
It’s a wholesome, satisfying meal you can feel good about serving any day of the week.
Teriyaki Chicken Rice Bowl
Description
Make this Teriyaki Chicken Rice Bowl for an easy, flavorful dinner! Tender chicken, jasmine rice, crisp veggies, and a savory teriyaki sauce come together in under 30 minutes for a satisfying meal.
Ingredients
-
1 lb chicken breast, diced
-
2 cups cooked jasmine rice
-
1 cup broccoli florets
-
1 cup julienned carrots
-
¼ cup teriyaki sauce
-
1 tablespoon sesame oil
-
Sesame seeds and sliced green onions (for garnish)
Instructions
Step 1
Heat the sesame oil in a large skillet over medium-high heat.
Step 2
Add the diced chicken breast to the skillet. Cook for about 5–7 minutes, stirring occasionally, until the chicken is browned and fully cooked.
Step 3
Pour the teriyaki sauce over the cooked chicken. Stir to coat all the pieces evenly and simmer for 2–3 minutes until the sauce slightly thickens.
Step 4
Meanwhile, steam the broccoli florets and julienned carrots until they are tender-crisp. This usually takes about 3–5 minutes.
Step 5
Divide the cooked jasmine rice evenly among serving bowls.
Step 6
Top the rice with the teriyaki chicken and the steamed vegetables.
Step 7
Garnish each bowl with a sprinkle of sesame seeds and a few slices of green onion for extra flavor and freshness.
Step 8
Serve immediately while everything is warm and enjoy!
Recipe Summary and Q&A
This Teriyaki Chicken Rice Bowl is a simple yet incredibly satisfying recipe that brings bold flavors and vibrant colors to your dinner table.
With tender chicken, fluffy rice, and crisp vegetables all tied together with a rich, savory sauce, it’s the kind of meal that always feels special.
It’s quick enough for a weeknight, customizable with different veggies or proteins, and guaranteed to become a regular in your meal rotation.
If you try any fun variations, new toppings, or have questions, feel free to share—I love seeing how everyone personalizes their bowls!
Call-to-Action
If you make this Teriyaki Chicken Rice Bowl, I’d love to hear how you liked it.
Leave a comment below with your favorite add-ins or toppings, save the recipe for your next busy night, and share it with someone who loves easy, flavorful meals.
Let’s bring more deliciousness to everyday dinners together!